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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	220.00 kcal	187.000 kcal	997.920 kcal
Protein	26.13 g	22.210 g	118.526 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.05 g	10.242 g	54.659 g
Energy	922.00 kJ	783.700 kJ	4182.192 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.34 g	51.289 g	273.702 g
Ash	1.07 g	0.909 g	4.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	63.750 mg	340.200 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.09 mg	0.079 mg	0.422 mg
Potassium, K	289.00 mg	245.650 mg	1310.904 mg
Zinc, Zn	7.23 mg	6.146 mg	32.795 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.77 mg	2.354 mg	12.565 mg
Phosphorus, P	230.00 mg	195.500 mg	1043.280 mg
Calcium, Ca	11.00 mg	9.350 mg	49.896 mg
Selenium, Se	19.80 µg	16.830 µg	89.813 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.72 µg	3.162 µg	16.874 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.085 mg	0.454 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.076 mg	0.408 mg
Pantothenic acid	0.61 mg	0.517 mg	2.758 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.273 mg	1.456 mg
Niacin	3.75 mg	3.183 mg	16.987 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.19 mg	0.162 mg	0.866 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.015 g	0.082 g
Fatty acids, total saturated	4.67 g	3.966 g	21.165 g
16:0	2.79 g	2.374 g	12.669 g
14:0	0.32 g	0.272 g	1.452 g
10:0	0.01 g	0.008 g	0.041 g
20:0	0.02 g	0.016 g	0.086 g
18:0	1.51 g	1.281 g	6.836 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.05 g	5.147 g	27.465 g
14:1	0.09 g	0.074 g	0.395 g
16:1 undifferentiated	0.39 g	0.335 g	1.787 g
18:1 undifferentiated	5.57 g	4.733 g	25.256 g
20:1	0.01 g	0.005 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.371 g	1.978 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.054 g	0.286 g
18:2 undifferentiated	0.34 g	0.292 g	1.560 g
20:4 undifferentiated	0.03 g	0.025 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	60.00 mg	51.000 mg	272.160 mg
Amino Acids
Histidine	0.84 g	0.717 g	3.824 g
Proline	1.10 g	0.939 g	5.012 g
Leucine	2.31 g	1.961 g	10.465 g
Arginine	1.76 g	1.495 g	7.979 g
Glutamic acid	4.18 g	3.557 g	18.983 g
Glycine	1.25 g	1.058 g	5.647 g
Threonine	1.21 g	1.026 g	5.475 g
Tyrosine	0.96 g	0.813 g	4.341 g
Lysine	2.45 g	2.082 g	11.109 g
Aspartic acid	2.60 g	2.212 g	11.803 g
Phenylalanine	1.13 g	0.962 g	5.135 g
Alanine	1.58 g	1.342 g	7.162 g
Valine	1.41 g	1.199 g	6.400 g
Cystine	0.28 g	0.239 g	1.275 g
Isoleucine	1.35 g	1.145 g	6.110 g
Methionine	0.74 g	0.629 g	3.357 g
Tryptophan	0.28 g	0.240 g	1.279 g
Serine	1.05 g	0.891 g	4.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.