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Food Nutrients
All Food Categories | Beef Products


Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy220.00 kcal187.000 kcal997.920 kcal
Protein26.13 g22.210 g118.526 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.05 g10.242 g54.659 g
Energy922.00 kJ783.700 kJ4182.192 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.34 g51.289 g273.702 g
Ash1.07 g0.909 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg63.750 mg340.200 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.09 mg0.079 mg0.422 mg
Potassium, K289.00 mg245.650 mg1310.904 mg
Zinc, Zn7.23 mg6.146 mg32.795 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.77 mg2.354 mg12.565 mg
Phosphorus, P230.00 mg195.500 mg1043.280 mg
Calcium, Ca11.00 mg9.350 mg49.896 mg
Selenium, Se19.80 g16.830 g89.813 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.72 g3.162 g16.874 g
Vitamin E (alpha-tocopherol)0.10 mg0.085 mg0.454 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.076 mg0.408 mg
Pantothenic acid0.61 mg0.517 mg2.758 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.273 mg1.456 mg
Niacin3.75 mg3.183 mg16.987 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.19 mg0.162 mg0.866 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.015 g0.082 g
Fatty acids, total saturated4.67 g3.966 g21.165 g
16:02.79 g2.374 g12.669 g
14:00.32 g0.272 g1.452 g
10:00.01 g0.008 g0.041 g
20:00.02 g0.016 g0.086 g
18:01.51 g1.281 g6.836 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.05 g5.147 g27.465 g
14:10.09 g0.074 g0.395 g
16:1 undifferentiated0.39 g0.335 g1.787 g
18:1 undifferentiated5.57 g4.733 g25.256 g
20:10.01 g0.005 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.371 g1.978 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.054 g0.286 g
18:2 undifferentiated0.34 g0.292 g1.560 g
20:4 undifferentiated0.03 g0.025 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg51.000 mg272.160 mg
Amino Acids
Histidine0.84 g0.717 g3.824 g
Proline1.10 g0.939 g5.012 g
Leucine2.31 g1.961 g10.465 g
Arginine1.76 g1.495 g7.979 g
Glutamic acid4.18 g3.557 g18.983 g
Glycine1.25 g1.058 g5.647 g
Threonine1.21 g1.026 g5.475 g
Tyrosine0.96 g0.813 g4.341 g
Lysine2.45 g2.082 g11.109 g
Aspartic acid2.60 g2.212 g11.803 g
Phenylalanine1.13 g0.962 g5.135 g
Alanine1.58 g1.342 g7.162 g
Valine1.41 g1.199 g6.400 g
Cystine0.28 g0.239 g1.275 g
Isoleucine1.35 g1.145 g6.110 g
Methionine0.74 g0.629 g3.357 g
Tryptophan0.28 g0.240 g1.279 g
Serine1.05 g0.891 g4.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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