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Food Nutrients
All Food Categories | Beef Products

 

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy255.00 kcal216.750 kcal1156.680 kcal
Protein23.51 g19.984 g106.641 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.13 g14.560 g77.702 g
Energy1067.00 kJ906.950 kJ4839.912 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.16 g48.586 g259.278 g
Ash0.93 g0.790 g4.218 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na92.00 mg78.200 mg417.312 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.09 mg0.074 mg0.395 mg
Potassium, K379.00 mg322.150 mg1719.144 mg
Zinc, Zn5.51 mg4.683 mg24.993 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.58 mg2.193 mg11.703 mg
Phosphorus, P214.00 mg181.900 mg970.704 mg
Calcium, Ca11.00 mg9.350 mg49.896 mg
Selenium, Se18.60 g15.810 g84.370 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.17 g3.544 g18.915 g
Vitamin E (alpha-tocopherol)0.11 mg0.093 mg0.499 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.098 mg0.522 mg
Pantothenic acid1.16 mg0.982 mg5.239 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.405 mg2.164 mg
Niacin4.19 mg3.564 mg19.019 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.19 mg0.161 mg0.862 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.019 g0.100 g
Fatty acids, total saturated7.08 g6.021 g32.128 g
16:03.85 g3.275 g17.477 g
14:00.37 g0.317 g1.692 g
10:00.01 g0.011 g0.059 g
20:00.03 g0.025 g0.132 g
18:02.79 g2.374 g12.669 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.52 g7.242 g38.647 g
14:10.09 g0.073 g0.390 g
16:1 undifferentiated0.41 g0.350 g1.869 g
18:1 undifferentiated8.01 g6.812 g36.352 g
20:10.01 g0.007 g0.036 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g0.597 g3.184 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.092 g0.490 g
18:2 undifferentiated0.55 g0.464 g2.477 g
20:4 undifferentiated0.05 g0.041 g0.218 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg50.150 mg267.624 mg
Amino Acids
Histidine0.76 g0.645 g3.443 g
Proline0.99 g0.846 g4.513 g
Leucine2.07 g1.763 g9.408 g
Arginine1.58 g1.345 g7.176 g
Glutamic acid3.76 g3.199 g17.074 g
Glycine1.12 g0.953 g5.085 g
Threonine1.08 g0.922 g4.922 g
Tyrosine0.86 g0.731 g3.901 g
Lysine2.20 g1.871 g9.984 g
Aspartic acid2.34 g1.988 g10.610 g
Phenylalanine1.02 g0.864 g4.613 g
Alanine1.42 g1.208 g6.446 g
Valine1.27 g1.079 g5.756 g
Cystine0.25 g0.215 g1.148 g
Isoleucine1.21 g1.029 g5.493 g
Methionine0.67 g0.566 g3.021 g
Tryptophan0.25 g0.216 g1.152 g
Serine0.94 g0.801 g4.273 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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