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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	255.00 kcal	216.750 kcal	1156.680 kcal
Protein	23.51 g	19.984 g	106.641 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.13 g	14.560 g	77.702 g
Energy	1067.00 kJ	906.950 kJ	4839.912 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.16 g	48.586 g	259.278 g
Ash	0.93 g	0.790 g	4.218 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	92.00 mg	78.200 mg	417.312 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.09 mg	0.074 mg	0.395 mg
Potassium, K	379.00 mg	322.150 mg	1719.144 mg
Zinc, Zn	5.51 mg	4.683 mg	24.993 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.58 mg	2.193 mg	11.703 mg
Phosphorus, P	214.00 mg	181.900 mg	970.704 mg
Calcium, Ca	11.00 mg	9.350 mg	49.896 mg
Selenium, Se	18.60 µg	15.810 µg	84.370 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.17 µg	3.544 µg	18.915 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.093 mg	0.499 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.098 mg	0.522 mg
Pantothenic acid	1.16 mg	0.982 mg	5.239 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.405 mg	2.164 mg
Niacin	4.19 mg	3.564 mg	19.019 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.19 mg	0.161 mg	0.862 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.019 g	0.100 g
Fatty acids, total saturated	7.08 g	6.021 g	32.128 g
16:0	3.85 g	3.275 g	17.477 g
14:0	0.37 g	0.317 g	1.692 g
10:0	0.01 g	0.011 g	0.059 g
20:0	0.03 g	0.025 g	0.132 g
18:0	2.79 g	2.374 g	12.669 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.52 g	7.242 g	38.647 g
14:1	0.09 g	0.073 g	0.390 g
16:1 undifferentiated	0.41 g	0.350 g	1.869 g
18:1 undifferentiated	8.01 g	6.812 g	36.352 g
20:1	0.01 g	0.007 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.597 g	3.184 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.092 g	0.490 g
18:2 undifferentiated	0.55 g	0.464 g	2.477 g
20:4 undifferentiated	0.05 g	0.041 g	0.218 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	50.150 mg	267.624 mg
Amino Acids
Histidine	0.76 g	0.645 g	3.443 g
Proline	0.99 g	0.846 g	4.513 g
Leucine	2.07 g	1.763 g	9.408 g
Arginine	1.58 g	1.345 g	7.176 g
Glutamic acid	3.76 g	3.199 g	17.074 g
Glycine	1.12 g	0.953 g	5.085 g
Threonine	1.08 g	0.922 g	4.922 g
Tyrosine	0.86 g	0.731 g	3.901 g
Lysine	2.20 g	1.871 g	9.984 g
Aspartic acid	2.34 g	1.988 g	10.610 g
Phenylalanine	1.02 g	0.864 g	4.613 g
Alanine	1.42 g	1.208 g	6.446 g
Valine	1.27 g	1.079 g	5.756 g
Cystine	0.25 g	0.215 g	1.148 g
Isoleucine	1.21 g	1.029 g	5.493 g
Methionine	0.67 g	0.566 g	3.021 g
Tryptophan	0.25 g	0.216 g	1.152 g
Serine	0.94 g	0.801 g	4.273 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.