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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy160.00 kcal136.000 kcal725.760 kcal
Protein25.87 g21.990 g117.346 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.52 g4.692 g25.039 g
Energy671.00 kJ570.350 kJ3043.656 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.19 g56.261 g300.238 g
Ash1.36 g1.156 g6.169 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg23.00 mg19.550 mg104.328 mg
Copper, Cu0.12 mg0.099 mg0.531 mg
Potassium, K293.00 mg249.050 mg1329.048 mg
Zinc, Zn7.82 mg6.647 mg35.472 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.93 mg2.490 mg13.290 mg
Phosphorus, P227.00 mg192.950 mg1029.672 mg
Calcium, Ca8.00 mg6.800 mg36.288 mg
Selenium, Se25.20 g21.420 g114.307 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.39 g2.882 g15.377 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.094 mg0.503 mg
Pantothenic acid0.73 mg0.620 mg3.311 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.273 mg1.456 mg
Niacin3.63 mg3.087 mg16.475 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.87 g1.590 g8.487 g
16:01.11 g0.942 g5.026 g
14:00.09 g0.073 g0.390 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.045 g
18:00.67 g0.566 g3.021 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.65 g2.256 g12.039 g
14:10.04 g0.034 g0.181 g
16:1 undifferentiated0.14 g0.120 g0.640 g
18:1 undifferentiated2.47 g2.102 g11.218 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.329 g1.755 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.032 g0.172 g
18:2 undifferentiated0.29 g0.250 g1.334 g
20:4 undifferentiated0.06 g0.048 g0.254 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg53.550 mg285.768 mg
Amino Acids
Histidine0.83 g0.709 g3.783 g
Proline1.09 g0.930 g4.962 g
Leucine2.29 g1.944 g10.374 g
Arginine1.74 g1.482 g7.906 g
Glutamic acid4.15 g3.525 g18.811 g
Glycine1.23 g1.045 g5.579 g
Threonine1.20 g1.017 g5.425 g
Tyrosine0.95 g0.806 g4.300 g
Lysine2.43 g2.064 g11.013 g
Aspartic acid2.58 g2.192 g11.698 g
Phenylalanine1.12 g0.954 g5.089 g
Alanine1.56 g1.329 g7.094 g
Valine1.40 g1.189 g6.346 g
Cystine0.28 g0.236 g1.261 g
Isoleucine1.34 g1.136 g6.060 g
Methionine0.73 g0.624 g3.329 g
Tryptophan0.28 g0.237 g1.266 g
Serine1.04 g0.882 g4.708 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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