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Food Nutrients All Food Categories | Beef Products

Beef, ground, 95% lean meat / 5% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g
Proximates
Energy	137.00 kcal	116.450 kcal
Protein	21.41 g	18.198 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.00 g	4.250 g
Energy	571.00 kJ	485.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.28 g	62.288 g
Ash	1.05 g	0.892 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg
Sodium, Na	66.00 mg	56.100 mg
Magnesium, Mg	22.00 mg	18.700 mg
Copper, Cu	0.08 mg	0.065 mg
Potassium, K	346.00 mg	294.100 mg
Zinc, Zn	5.09 mg	4.326 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	2.38 mg	2.023 mg
Phosphorus, P	198.00 mg	168.300 mg
Calcium, Ca	9.00 mg	7.650 mg
Selenium, Se	17.40 µg	14.790 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.24 µg	1.904 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.238 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.035 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	3.00 IU	2.550 IU
Pantothenic acid	0.64 mg	0.546 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.333 mg
Niacin	5.49 mg	4.670 mg
Folate, total	5.00 µg	4.250 µg
Riboflavin	0.16 mg	0.137 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.25 g	1.913 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.18 g	0.999 g
17:0	0.05 g	0.045 g
18:3 n-6 c,c,c	0.01 g	0.007 g
14:0	0.13 g	0.108 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.008 g
18:0	0.83 g	0.703 g
17:1	0.04 g	0.031 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.025 g
15:0	0.02 g	0.020 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.15 g	1.828 g
14:1	0.02 g	0.020 g
16:1 undifferentiated	0.15 g	0.131 g
18:1 undifferentiated	1.91 g	1.623 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.218 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.030 g
18:2 undifferentiated	0.18 g	0.157 g
20:4 undifferentiated	0.04 g	0.033 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	62.00 mg	52.700 mg
Amino Acids
Histidine	0.71 g	0.607 g
Proline	1.00 g	0.847 g
Leucine	1.67 g	1.420 g
Arginine	1.36 g	1.153 g
Glutamic acid	3.24 g	2.757 g
Glycine	1.29 g	1.099 g
Threonine	0.85 g	0.719 g
Tyrosine	0.67 g	0.573 g
Lysine	1.78 g	1.517 g
Aspartic acid	1.93 g	1.644 g
Phenylalanine	0.82 g	0.700 g
Alanine	1.30 g	1.102 g
Valine	1.05 g	0.892 g
Cystine	0.23 g	0.193 g
Isoleucine	0.94 g	0.798 g
Methionine	0.56 g	0.480 g
Tryptophan	0.13 g	0.108 g
Serine	0.84 g	0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.