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Food Nutrients All Food Categories | Beef Products

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 patty (yield from 1/4 lb raw meat) 82.00 g
Proximates
Energy	217.00 kcal	184.450 kcal	177.940 kcal
Protein	26.11 g	22.194 g	21.410 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.73 g	9.971 g	9.619 g
Energy	909.00 kJ	772.650 kJ	745.380 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.35 g	52.148 g	50.307 g
Ash	1.04 g	0.884 g	0.853 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	18.368 µg
Sodium, Na	68.00 mg	57.800 mg	55.760 mg
Magnesium, Mg	22.00 mg	18.700 mg	18.040 mg
Copper, Cu	0.09 mg	0.077 mg	0.075 mg
Potassium, K	333.00 mg	283.050 mg	273.060 mg
Zinc, Zn	6.37 mg	5.415 mg	5.223 mg
Manganese, Mn	0.01 mg	0.011 mg	0.011 mg
Iron, Fe	2.71 mg	2.304 mg	2.222 mg
Phosphorus, P	202.00 mg	171.700 mg	165.640 mg
Calcium, Ca	13.00 mg	11.050 mg	10.660 mg
Selenium, Se	21.60 µg	18.360 µg	17.712 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	2.176 µg	2.099 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.349 mg	0.336 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.164 µg
Vitamin D	7.00 IU	5.950 IU	5.740 IU
Pantothenic acid	0.65 mg	0.552 mg	0.532 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.337 mg	0.326 mg
Niacin	5.66 mg	4.810 mg	4.640 mg
Folate, total	8.00 µg	6.800 µg	6.560 µg
Riboflavin	0.17 mg	0.149 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.164 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.63 g	3.933 g	3.794 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.55 g	2.167 g	2.090 g
17:0	0.13 g	0.108 g	0.104 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.011 g
14:0	0.32 g	0.271 g	0.262 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.011 g
Fatty acids, total trans-monoenoic	0.73 g	0.621 g	0.599 g
18:0	1.62 g	1.374 g	1.325 g
17:1	0.08 g	0.067 g	0.065 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.040 g	0.039 g
15:0	0.06 g	0.047 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.94 g	4.200 g	4.052 g
14:1	0.08 g	0.066 g	0.064 g
16:1 undifferentiated	0.40 g	0.337 g	0.325 g
18:1 undifferentiated	4.41 g	3.746 g	3.614 g
20:1	0.03 g	0.029 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.358 g	0.345 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.048 g	0.047 g
18:2 undifferentiated	0.31 g	0.267 g	0.257 g
20:4 undifferentiated	0.05 g	0.042 g	0.040 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	85.00 mg	72.250 mg	69.700 mg
Amino Acids
Histidine	0.86 g	0.731 g	0.705 g
Proline	1.26 g	1.074 g	1.036 g
Leucine	2.03 g	1.729 g	1.668 g
Arginine	1.67 g	1.420 g	1.370 g
Glutamic acid	3.93 g	3.343 g	3.225 g
Glycine	1.66 g	1.410 g	1.360 g
Threonine	1.02 g	0.868 g	0.837 g
Tyrosine	0.81 g	0.691 g	0.667 g
Lysine	2.17 g	1.844 g	1.779 g
Aspartic acid	2.35 g	1.999 g	1.929 g
Phenylalanine	1.01 g	0.858 g	0.827 g
Alanine	1.60 g	1.363 g	1.314 g
Valine	1.28 g	1.088 g	1.050 g
Cystine	0.27 g	0.232 g	0.224 g
Isoleucine	1.15 g	0.976 g	0.941 g
Methionine	0.68 g	0.579 g	0.558 g
Tryptophan	0.14 g	0.123 g	0.119 g
Serine	1.03 g	0.876 g	0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.