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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 patty (yield from 1/4 lb raw meat) 77.00 g
Energy250.00 kcal212.500 kcal192.500 kcal
Protein25.93 g22.041 g19.966 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.48 g13.158 g11.920 g
Energy1048.00 kJ890.800 kJ806.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.03 g49.326 g44.683 g
Ash1.02 g0.867 g0.785 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g17.248 g
Sodium, Na72.00 mg61.200 mg55.440 mg
Magnesium, Mg21.00 mg17.850 mg16.170 mg
Copper, Cu0.09 mg0.072 mg0.065 mg
Potassium, K318.00 mg270.300 mg244.860 mg
Zinc, Zn6.31 mg5.364 mg4.859 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe2.60 mg2.210 mg2.002 mg
Phosphorus, P198.00 mg168.300 mg152.460 mg
Calcium, Ca18.00 mg15.300 mg13.860 mg
Selenium, Se21.60 g18.360 g16.632 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g2.244 g2.033 g
Vitamin E (alpha-tocopherol)0.45 mg0.383 mg0.346 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.039 mg0.035 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.154 g
Vitamin D7.00 IU5.950 IU5.390 IU
Pantothenic acid0.66 mg0.558 mg0.506 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.325 mg0.294 mg
Niacin5.38 mg4.571 mg4.141 mg
Folate, total9.00 g7.650 g6.930 g
Riboflavin0.18 mg0.150 mg0.136 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.154 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.008 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated5.89 g5.004 g4.533 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.28 g2.786 g2.524 g
17:00.16 g0.139 g0.126 g
18:3 n-6 c,c,c0.01 g0.011 g0.010 g
14:00.43 g0.364 g0.330 g
10:00.00 g0.000 g0.000 g
18:1 t0.95 g0.805 g0.729 g
20:00.01 g0.012 g0.011 g
Fatty acids, total trans-monoenoic1.09 g0.923 g0.836 g
18:01.93 g1.641 g1.486 g
17:10.11 g0.097 g0.088 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.044 g0.040 g
15:00.07 g0.060 g0.055 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.66 g5.663 g5.130 g
14:10.12 g0.098 g0.089 g
16:1 undifferentiated0.54 g0.462 g0.419 g
18:1 undifferentiated5.80 g4.929 g4.465 g
20:10.04 g0.038 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g0.412 g0.373 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.054 g0.049 g
18:2 undifferentiated0.37 g0.312 g0.283 g
20:4 undifferentiated0.05 g0.041 g0.037 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.012 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol90.00 mg76.500 mg69.300 mg
Amino Acids
Histidine0.84 g0.717 g0.650 g
Proline1.31 g1.114 g1.009 g
Leucine2.02 g1.718 g1.556 g
Arginine1.68 g1.431 g1.296 g
Glutamic acid3.89 g3.305 g2.994 g
Glycine1.74 g1.482 g1.342 g
Threonine1.00 g0.853 g0.773 g
Tyrosine0.80 g0.679 g0.615 g
Lysine2.15 g1.825 g1.653 g
Aspartic acid2.33 g1.984 g1.797 g
Phenylalanine1.01 g0.858 g0.777 g
Alanine1.62 g1.376 g1.247 g
Valine1.27 g1.082 g0.980 g
Cystine0.27 g0.227 g0.206 g
Isoleucine1.15 g0.973 g0.882 g
Methionine0.67 g0.568 g0.514 g
Tryptophan0.13 g0.113 g0.102 g
Serine1.03 g0.880 g0.797 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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