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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 309.00 g
Proximates
Energy254.00 kcal215.900 kcal784.860 kcal
Protein25.25 g21.462 g78.022 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.17 g13.745 g49.965 g
Energy1061.00 kJ901.850 kJ3278.490 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.70 g49.045 g178.293 g
Ash0.90 g0.765 g2.781 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g69.216 g
Sodium, Na67.00 mg56.950 mg207.030 mg
Magnesium, Mg19.00 mg16.150 mg58.710 mg
Copper, Cu0.08 mg0.068 mg0.247 mg
Potassium, K271.00 mg230.350 mg837.390 mg
Zinc, Zn6.24 mg5.304 mg19.282 mg
Manganese, Mn0.01 mg0.008 mg0.028 mg
Iron, Fe2.58 mg2.193 mg7.972 mg
Phosphorus, P179.00 mg152.150 mg553.110 mg
Calcium, Ca23.00 mg19.550 mg71.070 mg
Selenium, Se20.30 g17.255 g62.727 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g2.108 g7.663 g
Vitamin E (alpha-tocopherol)0.45 mg0.383 mg1.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.136 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.618 g
Vitamin D8.00 IU6.800 IU24.720 IU
Pantothenic acid0.57 mg0.484 mg1.761 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.280 mg1.017 mg
Niacin4.63 mg3.933 mg14.297 mg
Folate, total7.00 g5.950 g21.630 g
Riboflavin0.17 mg0.145 mg0.525 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.618 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.034 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.14 g5.217 g18.966 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.44 g2.921 g10.617 g
17:00.17 g0.148 g0.538 g
18:3 n-6 c,c,c0.01 g0.010 g0.037 g
14:00.46 g0.391 g1.421 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.037 g
18:01.91 g1.622 g5.896 g
17:10.12 g0.099 g0.362 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.038 g0.139 g
15:00.07 g0.064 g0.232 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.17 g6.091 g22.143 g
14:10.13 g0.110 g0.399 g
16:1 undifferentiated0.59 g0.498 g1.811 g
18:1 undifferentiated6.14 g5.222 g18.982 g
20:10.05 g0.043 g0.154 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.399 g1.449 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.047 g0.170 g
18:2 undifferentiated0.36 g0.307 g1.115 g
20:4 undifferentiated0.04 g0.036 g0.130 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.02 g0.014 g0.049 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol90.00 mg76.500 mg278.100 mg
Amino Acids
Histidine0.81 g0.688 g2.500 g
Proline1.34 g1.141 g4.147 g
Leucine1.97 g1.673 g6.081 g
Arginine1.67 g1.415 g5.145 g
Glutamic acid3.77 g3.200 g11.634 g
Glycine1.81 g1.535 g5.581 g
Threonine0.97 g0.822 g2.988 g
Tyrosine0.77 g0.653 g2.373 g
Lysine2.08 g1.771 g6.440 g
Aspartic acid2.27 g1.929 g7.014 g
Phenylalanine0.99 g0.843 g3.065 g
Alanine1.61 g1.366 g4.966 g
Valine1.24 g1.056 g3.838 g
Cystine0.26 g0.218 g0.791 g
Isoleucine1.12 g0.952 g3.461 g
Methionine0.64 g0.545 g1.981 g
Tryptophan0.12 g0.100 g0.365 g
Serine1.02 g0.869 g3.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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