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Food Nutrients All Food Categories | Beef Products

Beef, ground, 75% lean meat / 25% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g
Proximates
Energy	293.00 kcal	249.050 kcal
Protein	15.76 g	13.396 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	25.00 g	21.250 g
Energy	1225.00 kJ	1041.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.16 g	49.436 g
Ash	0.77 g	0.655 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg
Sodium, Na	67.00 mg	56.950 mg
Magnesium, Mg	15.00 mg	12.750 mg
Copper, Cu	0.06 mg	0.048 mg
Potassium, K	244.00 mg	207.400 mg
Zinc, Zn	3.87 mg	3.289 mg
Manganese, Mn	0.01 mg	0.008 mg
Iron, Fe	1.79 mg	1.522 mg
Phosphorus, P	145.00 mg	123.250 mg
Calcium, Ca	21.00 mg	17.850 mg
Selenium, Se	14.30 µg	12.155 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.11 µg	1.793 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.383 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.46 mg	0.387 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.256 mg
Niacin	3.80 mg	3.233 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.14 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.014 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	9.48 g	8.059 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	5.41 g	4.594 g
17:0	0.29 g	0.243 g
18:3 n-6 c,c,c	0.02 g	0.014 g
14:0	0.76 g	0.645 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.016 g
18:0	2.92 g	2.485 g
17:1	0.17 g	0.142 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.049 g
15:0	0.12 g	0.104 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.63 g	7.335 g
14:1	0.21 g	0.178 g
16:1 undifferentiated	0.91 g	0.777 g
18:1 undifferentiated	9.59 g	8.154 g
20:1	0.08 g	0.071 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.442 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.061 g
18:2 undifferentiated	0.50 g	0.423 g
20:4 undifferentiated	0.03 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	75.00 mg	63.750 mg
Amino Acids
Histidine	0.50 g	0.422 g
Proline	0.89 g	0.752 g
Leucine	1.23 g	1.045 g
Arginine	1.06 g	0.900 g
Glutamic acid	2.34 g	1.986 g
Glycine	1.21 g	1.027 g
Threonine	0.60 g	0.507 g
Tyrosine	0.47 g	0.401 g
Lysine	1.30 g	1.102 g
Aspartic acid	1.42 g	1.204 g
Phenylalanine	0.63 g	0.532 g
Alanine	1.03 g	0.872 g
Valine	0.78 g	0.660 g
Cystine	0.16 g	0.133 g
Isoleucine	0.70 g	0.598 g
Methionine	0.39 g	0.335 g
Tryptophan	0.07 g	0.055 g
Serine	0.65 g	0.551 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.