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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 patty (yield from 1/4 lb raw meat) 70.00 g
Energy278.00 kcal236.300 kcal194.600 kcal
Protein25.56 g21.726 g17.892 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.72 g15.912 g13.104 g
Energy1163.00 kJ988.550 kJ814.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.49 g47.167 g38.843 g
Ash0.98 g0.833 g0.686 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g15.680 g
Sodium, Na78.00 mg66.300 mg54.600 mg
Magnesium, Mg20.00 mg17.000 mg14.000 mg
Copper, Cu0.07 mg0.064 mg0.052 mg
Potassium, K289.00 mg245.650 mg202.300 mg
Zinc, Zn6.19 mg5.261 mg4.333 mg
Manganese, Mn0.01 mg0.009 mg0.007 mg
Iron, Fe2.37 mg2.014 mg1.659 mg
Phosphorus, P189.00 mg160.650 mg132.300 mg
Calcium, Ca30.00 mg25.500 mg21.000 mg
Selenium, Se21.40 g18.190 g14.980 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g2.389 g1.967 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.329 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.042 mg0.034 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.140 g
Vitamin D8.00 IU6.800 IU5.600 IU
Pantothenic acid0.67 mg0.573 mg0.472 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.298 mg0.246 mg
Niacin4.82 mg4.095 mg3.373 mg
Folate, total11.00 g9.350 g7.700 g
Riboflavin0.18 mg0.152 mg0.125 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.140 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.010 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated7.24 g6.152 g5.067 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:04.08 g3.465 g2.854 g
17:00.21 g0.178 g0.147 g
18:3 n-6 c,c,c0.01 g0.011 g0.009 g
14:00.55 g0.471 g0.388 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.009 g
Fatty acids, total trans-monoenoic1.17 g0.991 g0.816 g
18:02.14 g1.816 g1.495 g
17:10.12 g0.105 g0.087 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.034 g0.028 g
15:00.09 g0.076 g0.062 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.60 g7.313 g6.023 g
14:10.16 g0.134 g0.111 g
16:1 undifferentiated0.70 g0.598 g0.492 g
18:1 undifferentiated7.33 g6.226 g5.128 g
20:10.07 g0.055 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.445 g0.366 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.043 g0.035 g
18:2 undifferentiated0.41 g0.348 g0.286 g
20:4 undifferentiated0.05 g0.039 g0.032 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.011 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol89.00 mg75.650 mg62.300 mg
Amino Acids
Histidine0.81 g0.684 g0.564 g
Proline1.44 g1.221 g1.005 g
Leucine1.99 g1.694 g1.395 g
Arginine1.72 g1.459 g1.202 g
Glutamic acid3.79 g3.220 g2.652 g
Glycine1.96 g1.665 g1.371 g
Threonine0.97 g0.821 g0.676 g
Tyrosine0.77 g0.651 g0.536 g
Lysine2.10 g1.787 g1.471 g
Aspartic acid2.29 g1.951 g1.607 g
Phenylalanine1.01 g0.863 g0.711 g
Alanine1.66 g1.414 g1.165 g
Valine1.26 g1.071 g0.882 g
Cystine0.26 g0.217 g0.179 g
Isoleucine1.14 g0.970 g0.799 g
Methionine0.64 g0.542 g0.447 g
Tryptophan0.10 g0.089 g0.073 g
Serine1.05 g0.893 g0.736 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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