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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	134.00 kcal	37.989 kcal	607.824 kcal
Protein	22.53 g	6.387 g	102.196 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.20 g	1.191 g	19.051 g
Energy	561.00 kJ	159.043 kJ	2544.696 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.90 g	20.667 g	330.674 g
Ash	1.06 g	0.301 g	4.808 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.08 mg	0.022 mg	0.345 mg
Potassium, K	353.00 mg	100.076 mg	1601.208 mg
Zinc, Zn	3.96 mg	1.123 mg	17.963 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.59 mg	0.451 mg	7.212 mg
Phosphorus, P	209.00 mg	59.252 mg	948.024 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	30.40 µg	8.618 µg	137.894 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.95 µg	0.269 µg	4.309 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.345 mg
Pantothenic acid	0.66 mg	0.188 mg	3.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.180 mg	2.880 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.54 mg	1.855 mg	29.684 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.12 mg	0.034 mg	0.549 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.55 g	0.440 g	7.044 g
16:0	0.93 g	0.264 g	4.228 g
14:0	0.11 g	0.030 g	0.481 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.52 g	0.146 g	2.336 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.69 g	0.479 g	7.666 g
16:1 undifferentiated	0.13 g	0.037 g	0.590 g
18:1 undifferentiated	1.56 g	0.442 g	7.067 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.052 g	0.826 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.041 g
18:2 undifferentiated	0.15 g	0.041 g	0.662 g
20:4 undifferentiated	0.03 g	0.007 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	20.696 mg	331.128 mg
Amino Acids
Histidine	0.72 g	0.204 g	3.261 g
Proline	1.07 g	0.304 g	4.872 g
Leucine	1.79 g	0.508 g	8.129 g
Arginine	1.46 g	0.413 g	6.609 g
Glutamic acid	3.38 g	0.959 g	15.341 g
Glycine	1.37 g	0.389 g	6.223 g
Threonine	0.90 g	0.255 g	4.082 g
Tyrosine	0.72 g	0.204 g	3.257 g
Lysine	1.90 g	0.540 g	8.637 g
Aspartic acid	2.05 g	0.582 g	9.308 g
Phenylalanine	0.89 g	0.252 g	4.037 g
Alanine	1.37 g	0.388 g	6.214 g
Valine	1.12 g	0.317 g	5.071 g
Cystine	0.29 g	0.082 g	1.320 g
Isoleucine	1.02 g	0.291 g	4.649 g
Methionine	0.59 g	0.166 g	2.663 g
Tryptophan	0.15 g	0.042 g	0.671 g
Serine	0.89 g	0.251 g	4.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.