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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy188.00 kcal53.298 kcal852.768 kcal
Protein30.87 g8.752 g140.026 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.22 g1.763 g28.214 g
Energy786.00 kJ222.831 kJ3565.296 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.45 g17.705 g283.273 g
Ash1.19 g0.337 g5.398 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg18.711 mg299.376 mg
Magnesium, Mg27.00 mg7.655 mg122.472 mg
Copper, Cu0.09 mg0.024 mg0.386 mg
Potassium, K409.00 mg115.952 mg1855.224 mg
Zinc, Zn5.69 mg1.613 mg25.810 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.91 mg0.541 mg8.664 mg
Phosphorus, P253.00 mg71.725 mg1147.608 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se38.80 g11.000 g175.997 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.47 g0.417 g6.668 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.025 mg0.399 mg
Pantothenic acid0.61 mg0.172 mg2.758 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg0.193 mg3.094 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.02 mg2.557 mg40.915 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.16 mg0.046 mg0.744 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.032 g
Fatty acids, total saturated2.37 g0.672 g10.746 g
16:01.38 g0.391 g6.260 g
14:00.17 g0.048 g0.762 g
10:00.00 g0.001 g0.009 g
18:00.81 g0.230 g3.683 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.48 g0.704 g11.267 g
16:1 undifferentiated0.19 g0.053 g0.848 g
18:1 undifferentiated2.29 g0.650 g10.406 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.063 g1.007 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.073 g
18:2 undifferentiated0.18 g0.050 g0.807 g
20:4 undifferentiated0.03 g0.008 g0.127 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg27.783 mg444.528 mg
Amino Acids
Histidine0.98 g0.279 g4.468 g
Proline1.47 g0.417 g6.672 g
Leucine2.46 g0.696 g11.136 g
Arginine2.00 g0.566 g9.054 g
Glutamic acid4.63 g1.314 g21.020 g
Glycine1.88 g0.533 g8.523 g
Threonine1.23 g0.350 g5.593 g
Tyrosine0.98 g0.279 g4.463 g
Lysine2.61 g0.739 g11.830 g
Aspartic acid2.81 g0.797 g12.751 g
Phenylalanine1.22 g0.346 g5.529 g
Alanine1.88 g0.532 g8.510 g
Valine1.53 g0.434 g6.945 g
Cystine0.40 g0.113 g1.805 g
Isoleucine1.40 g0.398 g6.369 g
Methionine0.80 g0.228 g3.647 g
Tryptophan0.20 g0.058 g0.921 g
Serine1.22 g0.345 g5.516 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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