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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	194.00 kcal	54.999 kcal	879.984 kcal
Protein	29.07 g	8.241 g	131.862 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.76 g	2.200 g	35.199 g
Energy	812.00 kJ	230.202 kJ	3683.232 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.67 g	17.767 g	284.271 g
Ash	1.20 g	0.340 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	386.00 mg	109.431 mg	1750.896 mg
Zinc, Zn	5.37 mg	1.522 mg	24.358 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.81 mg	0.513 mg	8.210 mg
Phosphorus, P	238.00 mg	67.473 mg	1079.568 mg
Calcium, Ca	21.00 mg	5.954 mg	95.256 mg
Selenium, Se	36.60 µg	10.376 µg	166.018 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.39 µg	0.394 µg	6.305 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	1.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.376 mg
Pantothenic acid	0.57 mg	0.162 mg	2.599 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.182 mg	2.912 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.49 mg	2.408 mg	38.529 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.044 mg	0.699 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.041 g
Fatty acids, total saturated	2.95 g	0.837 g	13.395 g
16:0	1.72 g	0.488 g	7.802 g
14:0	0.21 g	0.060 g	0.953 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.01 g	0.287 g	4.590 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.10 g	0.878 g	14.043 g
16:1 undifferentiated	0.23 g	0.066 g	1.057 g
18:1 undifferentiated	2.86 g	0.811 g	12.973 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.079 g	1.256 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.22 g	0.063 g	1.007 g
20:4 undifferentiated	0.04 g	0.010 g	0.159 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	23.531 mg	376.488 mg
Amino Acids
Histidine	0.93 g	0.263 g	4.209 g
Proline	1.39 g	0.393 g	6.287 g
Leucine	2.31 g	0.655 g	10.487 g
Arginine	1.88 g	0.533 g	8.523 g
Glutamic acid	4.36 g	1.237 g	19.791 g
Glycine	1.77 g	0.502 g	8.029 g
Threonine	1.16 g	0.329 g	5.266 g
Tyrosine	0.93 g	0.263 g	4.200 g
Lysine	2.46 g	0.696 g	11.140 g
Aspartic acid	2.65 g	0.751 g	12.011 g
Phenylalanine	1.15 g	0.325 g	5.207 g
Alanine	1.77 g	0.501 g	8.015 g
Valine	1.44 g	0.409 g	6.541 g
Cystine	0.38 g	0.106 g	1.701 g
Isoleucine	1.32 g	0.375 g	5.997 g
Methionine	0.76 g	0.215 g	3.434 g
Tryptophan	0.19 g	0.054 g	0.866 g
Serine	1.15 g	0.325 g	5.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.