Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy177.00 kcal50.179 kcal802.872 kcal
Protein29.44 g8.346 g133.540 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.73 g1.624 g25.991 g
Energy742.00 kJ210.357 kJ3365.712 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.65 g18.328 g293.252 g
Ash1.14 g0.323 g5.171 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K386.00 mg109.431 mg1750.896 mg
Zinc, Zn5.38 mg1.525 mg24.404 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.81 mg0.513 mg8.210 mg
Phosphorus, P239.00 mg67.757 mg1084.104 mg
Calcium, Ca21.00 mg5.954 mg95.256 mg
Selenium, Se36.70 g10.404 g166.471 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g0.400 g6.396 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.381 mg
Pantothenic acid0.58 mg0.164 mg2.631 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.184 mg2.948 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.60 mg2.439 mg39.023 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.16 mg0.044 mg0.708 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated2.18 g0.619 g9.902 g
16:01.27 g0.360 g5.765 g
14:00.15 g0.044 g0.703 g
10:00.00 g0.001 g0.009 g
18:00.75 g0.212 g3.393 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.29 g0.649 g10.378 g
16:1 undifferentiated0.17 g0.049 g0.780 g
18:1 undifferentiated2.11 g0.599 g9.589 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.058 g0.930 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.16 g0.046 g0.744 g
20:4 undifferentiated0.03 g0.007 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.94 g0.266 g4.259 g
Proline1.40 g0.398 g6.364 g
Leucine2.34 g0.664 g10.623 g
Arginine1.90 g0.540 g8.637 g
Glutamic acid4.42 g1.253 g20.045 g
Glycine1.79 g0.508 g8.129 g
Threonine1.18 g0.333 g5.334 g
Tyrosine0.94 g0.266 g4.255 g
Lysine2.49 g0.705 g11.286 g
Aspartic acid2.68 g0.760 g12.161 g
Phenylalanine1.16 g0.330 g5.275 g
Alanine1.79 g0.507 g8.119 g
Valine1.46 g0.414 g6.623 g
Cystine0.38 g0.108 g1.724 g
Isoleucine1.34 g0.380 g6.074 g
Methionine0.77 g0.217 g3.479 g
Tryptophan0.19 g0.055 g0.875 g
Serine1.16 g0.329 g5.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement