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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	164.00 kcal	46.494 kcal	743.904 kcal
Protein	28.45 g	8.066 g	129.049 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.67 g	1.324 g	21.183 g
Energy	684.00 kJ	193.914 kJ	3102.624 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.61 g	18.884 g	302.143 g
Ash	1.15 g	0.326 g	5.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	10.773 mg	172.368 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	238.00 mg	67.473 mg	1079.568 mg
Zinc, Zn	4.92 mg	1.395 mg	22.317 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg
Iron, Fe	2.35 mg	0.666 mg	10.660 mg
Phosphorus, P	183.00 mg	51.881 mg	830.088 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	35.60 µg	10.093 µg	161.482 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.46 µg	0.414 µg	6.623 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	1.633 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.308 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	3.00 IU	0.851 IU	13.608 IU
Pantothenic acid	0.56 mg	0.159 mg	2.545 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.106 mg	1.701 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.89 mg	1.387 mg	22.195 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.044 mg	0.699 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.61 g	0.456 g	7.294 g
16:0	1.00 g	0.285 g	4.559 g
14:0	0.11 g	0.032 g	0.513 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.139 g	2.227 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.95 g	0.553 g	8.850 g
16:1 undifferentiated	0.18 g	0.052 g	0.835 g
18:1 undifferentiated	1.77 g	0.501 g	8.011 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.059 g	0.939 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.15 g	0.042 g	0.667 g
20:4 undifferentiated	0.03 g	0.008 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.91 g	0.257 g	4.119 g
Proline	1.36 g	0.384 g	6.151 g
Leucine	2.26 g	0.642 g	10.265 g
Arginine	1.84 g	0.522 g	8.346 g
Glutamic acid	4.27 g	1.211 g	19.373 g
Glycine	1.73 g	0.491 g	7.856 g
Threonine	1.14 g	0.322 g	5.153 g
Tyrosine	0.91 g	0.257 g	4.110 g
Lysine	2.40 g	0.682 g	10.905 g
Aspartic acid	2.59 g	0.735 g	11.753 g
Phenylalanine	1.12 g	0.319 g	5.098 g
Alanine	1.73 g	0.490 g	7.843 g
Valine	1.41 g	0.400 g	6.400 g
Cystine	0.37 g	0.104 g	1.665 g
Isoleucine	1.29 g	0.367 g	5.870 g
Methionine	0.74 g	0.210 g	3.361 g
Tryptophan	0.19 g	0.053 g	0.848 g
Serine	1.12 g	0.318 g	5.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.