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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	163.00 kcal	46.211 kcal	739.368 kcal
Protein	29.59 g	8.389 g	134.220 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.11 g	1.165 g	18.643 g
Energy	684.00 kJ	193.914 kJ	3102.624 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.31 g	18.799 g	300.782 g
Ash	1.18 g	0.335 g	5.352 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	11.057 mg	176.904 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.023 mg	0.372 mg
Potassium, K	245.00 mg	69.457 mg	1111.320 mg
Zinc, Zn	5.06 mg	1.435 mg	22.952 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	2.42 mg	0.686 mg	10.977 mg
Phosphorus, P	188.00 mg	53.298 mg	852.768 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	36.70 µg	10.404 µg	166.471 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.52 µg	0.431 µg	6.895 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	1.633 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.322 mg
Pantothenic acid	0.58 mg	0.165 mg	2.644 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.09 mg	1.443 mg	23.084 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.42 g	0.401 g	6.423 g
16:0	0.89 g	0.251 g	4.014 g
14:0	0.10 g	0.028 g	0.454 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.122 g	1.960 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	0.487 g	7.793 g
16:1 undifferentiated	0.16 g	0.046 g	0.735 g
18:1 undifferentiated	1.55 g	0.441 g	7.053 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.047 g	0.753 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.13 g	0.037 g	0.585 g
20:4 undifferentiated	0.03 g	0.007 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.94 g	0.268 g	4.282 g
Proline	1.41 g	0.400 g	6.400 g
Leucine	2.35 g	0.667 g	10.678 g
Arginine	1.91 g	0.543 g	8.682 g
Glutamic acid	4.44 g	1.259 g	20.149 g
Glycine	1.80 g	0.511 g	8.174 g
Threonine	1.18 g	0.335 g	5.362 g
Tyrosine	0.94 g	0.267 g	4.277 g
Lysine	2.50 g	0.709 g	11.345 g
Aspartic acid	2.69 g	0.764 g	12.225 g
Phenylalanine	1.17 g	0.331 g	5.303 g
Alanine	1.80 g	0.510 g	8.160 g
Valine	1.47 g	0.416 g	6.659 g
Cystine	0.38 g	0.108 g	1.733 g
Isoleucine	1.35 g	0.382 g	6.105 g
Methionine	0.77 g	0.219 g	3.497 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	1.17 g	0.331 g	5.289 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.