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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy196.00 kcal55.566 kcal889.056 kcal
Protein33.15 g9.398 g150.368 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.00 g1.701 g27.216 g
Energy819.00 kJ232.187 kJ3714.984 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.61 g17.183 g274.927 g
Ash1.06 g0.301 g4.808 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.12 mg0.033 mg0.522 mg
Potassium, K266.00 mg75.411 mg1206.576 mg
Zinc, Zn7.98 mg2.262 mg36.197 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.81 mg0.797 mg12.746 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se34.00 g9.639 g154.224 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.42 g0.686 g10.977 g
Vitamin E (alpha-tocopherol)0.47 mg0.133 mg2.132 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.304 mg
Pantothenic acid0.65 mg0.185 mg2.957 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.090 mg1.438 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.83 mg1.368 mg21.886 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.21 mg0.059 mg0.943 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated2.27 g0.645 g10.315 g
16:01.34 g0.380 g6.078 g
14:00.17 g0.048 g0.776 g
10:00.00 g0.001 g0.014 g
18:00.75 g0.214 g3.420 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.55 g0.724 g11.585 g
16:1 undifferentiated0.21 g0.060 g0.966 g
18:1 undifferentiated2.34 g0.663 g10.605 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.059 g0.939 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.17 g0.048 g0.776 g
20:4 undifferentiated0.02 g0.006 g0.100 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg27.500 mg439.992 mg
Amino Acids
Histidine1.06 g0.300 g4.799 g
Proline1.58 g0.448 g7.171 g
Leucine2.64 g0.748 g11.961 g
Arginine2.14 g0.608 g9.725 g
Glutamic acid4.98 g1.411 g22.576 g
Glycine2.02 g0.572 g9.158 g
Threonine1.32 g0.375 g6.006 g
Tyrosine1.06 g0.299 g4.790 g
Lysine2.80 g0.794 g12.710 g
Aspartic acid3.02 g0.856 g13.699 g
Phenylalanine1.31 g0.371 g5.942 g
Alanine2.02 g0.572 g9.145 g
Valine1.65 g0.466 g7.462 g
Cystine0.43 g0.121 g1.941 g
Isoleucine1.51 g0.428 g6.840 g
Methionine0.86 g0.245 g3.915 g
Tryptophan0.22 g0.062 g0.989 g
Serine1.31 g0.370 g5.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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