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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	196.00 kcal	55.566 kcal	889.056 kcal
Protein	33.15 g	9.398 g	150.368 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.00 g	1.701 g	27.216 g
Energy	819.00 kJ	232.187 kJ	3714.984 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.61 g	17.183 g	274.927 g
Ash	1.06 g	0.301 g	4.808 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.12 mg	0.033 mg	0.522 mg
Potassium, K	266.00 mg	75.411 mg	1206.576 mg
Zinc, Zn	7.98 mg	2.262 mg	36.197 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.81 mg	0.797 mg	12.746 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	34.00 µg	9.639 µg	154.224 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.42 µg	0.686 µg	10.977 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.133 mg	2.132 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.304 mg
Pantothenic acid	0.65 mg	0.185 mg	2.957 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.090 mg	1.438 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.83 mg	1.368 mg	21.886 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.21 mg	0.059 mg	0.943 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	2.27 g	0.645 g	10.315 g
16:0	1.34 g	0.380 g	6.078 g
14:0	0.17 g	0.048 g	0.776 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.75 g	0.214 g	3.420 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.55 g	0.724 g	11.585 g
16:1 undifferentiated	0.21 g	0.060 g	0.966 g
18:1 undifferentiated	2.34 g	0.663 g	10.605 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.059 g	0.939 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.17 g	0.048 g	0.776 g
20:4 undifferentiated	0.02 g	0.006 g	0.100 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	27.500 mg	439.992 mg
Amino Acids
Histidine	1.06 g	0.300 g	4.799 g
Proline	1.58 g	0.448 g	7.171 g
Leucine	2.64 g	0.748 g	11.961 g
Arginine	2.14 g	0.608 g	9.725 g
Glutamic acid	4.98 g	1.411 g	22.576 g
Glycine	2.02 g	0.572 g	9.158 g
Threonine	1.32 g	0.375 g	6.006 g
Tyrosine	1.06 g	0.299 g	4.790 g
Lysine	2.80 g	0.794 g	12.710 g
Aspartic acid	3.02 g	0.856 g	13.699 g
Phenylalanine	1.31 g	0.371 g	5.942 g
Alanine	2.02 g	0.572 g	9.145 g
Valine	1.65 g	0.466 g	7.462 g
Cystine	0.43 g	0.121 g	1.941 g
Isoleucine	1.51 g	0.428 g	6.840 g
Methionine	0.86 g	0.245 g	3.915 g
Tryptophan	0.22 g	0.062 g	0.989 g
Serine	1.31 g	0.370 g	5.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.