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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy127.00 kcal36.005 kcal576.072 kcal
Protein21.57 g6.115 g97.842 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.84 g1.089 g17.418 g
Energy530.00 kJ150.255 kJ2404.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.76 g20.911 g334.575 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg20.979 mg335.664 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.026 mg0.422 mg
Potassium, K336.00 mg95.256 mg1524.096 mg
Zinc, Zn5.52 mg1.565 mg25.039 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P202.00 mg57.267 mg916.272 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se25.10 g7.116 g113.854 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.84 g0.522 g8.346 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.358 mg
Pantothenic acid0.64 mg0.181 mg2.894 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg0.147 mg2.354 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.95 mg1.402 mg22.440 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.16 mg0.044 mg0.708 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.014 g
Fatty acids, total saturated1.43 g0.404 g6.464 g
16:00.85 g0.242 g3.869 g
14:00.10 g0.029 g0.458 g
10:00.00 g0.000 g0.000 g
18:00.47 g0.133 g2.127 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.61 g0.457 g7.307 g
16:1 undifferentiated0.14 g0.040 g0.635 g
18:1 undifferentiated1.47 g0.416 g6.659 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.047 g0.753 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.059 g
18:2 undifferentiated0.13 g0.038 g0.603 g
20:4 undifferentiated0.02 g0.006 g0.091 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.69 g0.195 g3.121 g
Proline1.03 g0.291 g4.663 g
Leucine1.72 g0.486 g7.784 g
Arginine1.40 g0.395 g6.328 g
Glutamic acid3.24 g0.918 g14.688 g
Glycine1.31 g0.372 g5.956 g
Threonine0.86 g0.244 g3.910 g
Tyrosine0.69 g0.195 g3.116 g
Lysine1.82 g0.517 g8.269 g
Aspartic acid1.97 g0.557 g8.913 g
Phenylalanine0.85 g0.242 g3.865 g
Alanine1.31 g0.372 g5.947 g
Valine1.07 g0.303 g4.854 g
Cystine0.28 g0.079 g1.261 g
Isoleucine0.98 g0.278 g4.450 g
Methionine0.56 g0.159 g2.549 g
Tryptophan0.14 g0.040 g0.644 g
Serine0.85 g0.241 g3.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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