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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	163.00 kcal	46.211 kcal	739.368 kcal
Protein	28.00 g	7.938 g	127.008 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.72 g	1.622 g	25.946 g
Energy	684.00 kJ	193.914 kJ	3102.624 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.93 g	18.691 g	299.058 g
Ash	1.11 g	0.315 g	5.035 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	10.489 mg	167.832 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.020 mg	0.318 mg
Potassium, K	230.00 mg	65.205 mg	1043.280 mg
Zinc, Zn	4.82 mg	1.366 mg	21.864 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg
Iron, Fe	2.35 mg	0.666 mg	10.660 mg
Phosphorus, P	177.00 mg	50.179 mg	802.872 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	31.70 µg	8.987 µg	143.791 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.54 µg	0.437 µg	6.985 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	1.633 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.018 mg	0.286 mg
Pantothenic acid	0.55 mg	0.156 mg	2.499 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.107 mg	1.706 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.03 mg	1.426 mg	22.816 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.16 mg	0.045 mg	0.717 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.97 g	0.559 g	8.945 g
16:0	1.23 g	0.349 g	5.584 g
14:0	0.14 g	0.039 g	0.631 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.60 g	0.170 g	2.726 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.39 g	0.678 g	10.846 g
16:1 undifferentiated	0.23 g	0.064 g	1.021 g
18:1 undifferentiated	2.17 g	0.614 g	9.820 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.065 g	1.048 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.077 g
18:2 undifferentiated	0.18 g	0.051 g	0.816 g
20:4 undifferentiated	0.04 g	0.010 g	0.159 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.89 g	0.253 g	4.055 g
Proline	1.33 g	0.378 g	6.056 g
Leucine	2.23 g	0.631 g	10.102 g
Arginine	1.81 g	0.513 g	8.215 g
Glutamic acid	4.20 g	1.192 g	19.069 g
Glycine	1.71 g	0.483 g	7.734 g
Threonine	1.12 g	0.317 g	5.076 g
Tyrosine	0.89 g	0.253 g	4.046 g
Lysine	2.37 g	0.671 g	10.732 g
Aspartic acid	2.55 g	0.723 g	11.571 g
Phenylalanine	1.11 g	0.314 g	5.017 g
Alanine	1.70 g	0.483 g	7.720 g
Valine	1.39 g	0.394 g	6.301 g
Cystine	0.36 g	0.102 g	1.637 g
Isoleucine	1.27 g	0.361 g	5.779 g
Methionine	0.73 g	0.207 g	3.307 g
Tryptophan	0.18 g	0.052 g	0.835 g
Serine	1.10 g	0.313 g	5.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.