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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	189.00 kcal	53.582 kcal	857.304 kcal
Protein	29.30 g	8.307 g	132.905 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.09 g	2.010 g	32.160 g
Energy	791.00 kJ	224.249 kJ	3587.976 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.32 g	17.951 g	287.220 g
Ash	1.14 g	0.323 g	5.171 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.024 mg	0.390 mg
Potassium, K	372.00 mg	105.462 mg	1687.392 mg
Zinc, Zn	5.41 mg	1.534 mg	24.540 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.85 mg	0.524 mg	8.392 mg
Phosphorus, P	231.00 mg	65.489 mg	1047.816 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	33.90 µg	9.611 µg	153.770 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.68 µg	0.476 µg	7.620 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.111 mg	1.769 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.58 mg	0.163 mg	2.613 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.178 mg	2.853 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.38 mg	2.377 mg	38.030 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.042 mg	0.671 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.036 g
Fatty acids, total saturated	2.70 g	0.765 g	12.247 g
16:0	1.57 g	0.446 g	7.135 g
14:0	0.19 g	0.054 g	0.871 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.93 g	0.262 g	4.196 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	0.803 g	12.841 g
16:1 undifferentiated	0.21 g	0.060 g	0.966 g
18:1 undifferentiated	2.62 g	0.741 g	11.862 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	1.234 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.086 g
18:2 undifferentiated	0.20 g	0.058 g	0.921 g
20:4 undifferentiated	0.03 g	0.009 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	81.00 mg	22.963 mg	367.416 mg
Amino Acids
Histidine	0.94 g	0.265 g	4.241 g
Proline	1.40 g	0.396 g	6.337 g
Leucine	2.33 g	0.661 g	10.573 g
Arginine	1.90 g	0.537 g	8.596 g
Glutamic acid	4.40 g	1.247 g	19.954 g
Glycine	1.78 g	0.506 g	8.092 g
Threonine	1.17 g	0.332 g	5.307 g
Tyrosine	0.93 g	0.265 g	4.237 g
Lysine	2.48 g	0.702 g	11.231 g
Aspartic acid	2.67 g	0.757 g	12.107 g
Phenylalanine	1.16 g	0.328 g	5.248 g
Alanine	1.78 g	0.505 g	8.079 g
Valine	1.45 g	0.412 g	6.595 g
Cystine	0.38 g	0.107 g	1.715 g
Isoleucine	1.33 g	0.378 g	6.046 g
Methionine	0.76 g	0.216 g	3.461 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	1.15 g	0.327 g	5.235 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.