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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	138.00 kcal	39.123 kcal	625.968 kcal
Protein	22.93 g	6.501 g	104.010 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.15 g	1.460 g	23.360 g
Energy	578.00 kJ	163.863 kJ	2621.808 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.49 g	20.267 g	324.279 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.08 mg	0.022 mg	0.345 mg
Potassium, K	354.00 mg	100.359 mg	1605.744 mg
Zinc, Zn	4.10 mg	1.162 mg	18.598 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.64 mg	0.465 mg	7.439 mg
Phosphorus, P	211.00 mg	59.819 mg	957.096 mg
Calcium, Ca	25.00 mg	7.088 mg	113.400 mg
Selenium, Se	27.50 µg	7.796 µg	124.740 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.13 µg	0.320 µg	5.126 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	1.361 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	0.68 mg	0.192 mg	3.075 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.182 mg	2.912 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.10 mg	2.013 mg	32.210 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.12 mg	0.033 mg	0.522 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.91 g	0.540 g	8.641 g
16:0	1.14 g	0.324 g	5.189 g
14:0	0.13 g	0.037 g	0.590 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.63 g	0.179 g	2.862 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.07 g	0.588 g	9.403 g
16:1 undifferentiated	0.16 g	0.045 g	0.721 g
18:1 undifferentiated	1.91 g	0.542 g	8.668 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.063 g	1.012 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.18 g	0.051 g	0.816 g
20:4 undifferentiated	0.03 g	0.009 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	17.861 mg	285.768 mg
Amino Acids
Histidine	0.73 g	0.208 g	3.320 g
Proline	1.09 g	0.310 g	4.958 g
Leucine	1.82 g	0.517 g	8.274 g
Arginine	1.48 g	0.420 g	6.722 g
Glutamic acid	3.44 g	0.976 g	15.613 g
Glycine	1.40 g	0.396 g	6.332 g
Threonine	0.92 g	0.260 g	4.155 g
Tyrosine	0.73 g	0.207 g	3.316 g
Lysine	1.94 g	0.549 g	8.786 g
Aspartic acid	2.09 g	0.592 g	9.471 g
Phenylalanine	0.91 g	0.257 g	4.110 g
Alanine	1.39 g	0.395 g	6.323 g
Valine	1.14 g	0.322 g	5.157 g
Cystine	0.30 g	0.084 g	1.343 g
Isoleucine	1.04 g	0.296 g	4.731 g
Methionine	0.60 g	0.169 g	2.708 g
Tryptophan	0.15 g	0.043 g	0.685 g
Serine	0.90 g	0.256 g	4.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.