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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy178.00 kcal50.463 kcal807.408 kcal
Protein29.42 g8.341 g133.449 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.84 g1.656 g26.490 g
Energy746.00 kJ211.491 kJ3383.856 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.29 g18.226 g291.619 g
Ash1.20 g0.340 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg17.294 mg276.696 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.025 mg0.395 mg
Potassium, K376.00 mg106.596 mg1705.536 mg
Zinc, Zn5.46 mg1.548 mg24.767 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.87 mg0.530 mg8.482 mg
Phosphorus, P233.00 mg66.055 mg1056.888 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se34.30 g9.724 g155.585 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.68 g0.476 g7.620 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D4.00 IU1.134 IU18.144 IU
Pantothenic acid0.63 mg0.177 mg2.840 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.179 mg2.862 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.42 mg2.387 mg38.193 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.15 mg0.042 mg0.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.032 g
Fatty acids, total saturated2.22 g0.631 g10.088 g
16:01.29 g0.367 g5.874 g
14:00.16 g0.045 g0.717 g
10:00.00 g0.001 g0.009 g
18:00.76 g0.216 g3.456 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.33 g0.661 g10.573 g
16:1 undifferentiated0.18 g0.050 g0.798 g
18:1 undifferentiated2.15 g0.611 g9.771 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.064 g1.030 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.17 g0.047 g0.758 g
20:4 undifferentiated0.03 g0.007 g0.118 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol79.00 mg22.396 mg358.344 mg
Amino Acids
Histidine0.94 g0.266 g4.259 g
Proline1.40 g0.398 g6.364 g
Leucine2.34 g0.664 g10.619 g
Arginine1.90 g0.540 g8.632 g
Glutamic acid4.42 g1.252 g20.036 g
Glycine1.79 g0.508 g8.129 g
Threonine1.18 g0.333 g5.330 g
Tyrosine0.94 g0.266 g4.255 g
Lysine2.49 g0.705 g11.281 g
Aspartic acid2.68 g0.760 g12.156 g
Phenylalanine1.16 g0.329 g5.271 g
Alanine1.79 g0.507 g8.115 g
Valine1.46 g0.414 g6.623 g
Cystine0.38 g0.108 g1.724 g
Isoleucine1.34 g0.380 g6.074 g
Methionine0.77 g0.217 g3.475 g
Tryptophan0.19 g0.055 g0.875 g
Serine1.16 g0.329 g5.257 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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