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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	131.00 kcal	37.139 kcal	594.216 kcal
Protein	22.09 g	6.263 g	100.200 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.08 g	1.157 g	18.507 g
Energy	549.00 kJ	155.642 kJ	2490.264 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.91 g	20.670 g	330.720 g
Ash	1.14 g	0.323 g	5.171 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.021 mg	0.340 mg
Potassium, K	349.00 mg	98.941 mg	1583.064 mg
Zinc, Zn	4.04 mg	1.145 mg	18.325 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.61 mg	0.456 mg	7.303 mg
Phosphorus, P	207.00 mg	58.685 mg	938.952 mg
Calcium, Ca	25.00 mg	7.088 mg	113.400 mg
Selenium, Se	27.10 µg	7.683 µg	122.926 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.09 µg	0.309 µg	4.944 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.308 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.65 mg	0.185 mg	2.962 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.175 mg	2.808 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.84 mg	1.940 mg	31.040 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.031 mg	0.503 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.51 g	0.428 g	6.840 g
16:0	0.91 g	0.257 g	4.105 g
14:0	0.10 g	0.029 g	0.467 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.50 g	0.142 g	2.268 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	0.465 g	7.444 g
16:1 undifferentiated	0.13 g	0.036 g	0.572 g
18:1 undifferentiated	1.51 g	0.429 g	6.863 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.054 g	0.862 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.041 g
18:2 undifferentiated	0.14 g	0.040 g	0.644 g
20:4 undifferentiated	0.03 g	0.007 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	60.00 mg	17.010 mg	272.160 mg
Amino Acids
Histidine	0.70 g	0.200 g	3.198 g
Proline	1.05 g	0.299 g	4.776 g
Leucine	1.76 g	0.498 g	7.970 g
Arginine	1.43 g	0.405 g	6.477 g
Glutamic acid	3.32 g	0.940 g	15.041 g
Glycine	1.34 g	0.381 g	6.101 g
Threonine	0.88 g	0.250 g	4.001 g
Tyrosine	0.70 g	0.200 g	3.193 g
Lysine	1.87 g	0.529 g	8.469 g
Aspartic acid	2.01 g	0.570 g	9.126 g
Phenylalanine	0.87 g	0.247 g	3.955 g
Alanine	1.34 g	0.381 g	6.092 g
Valine	1.10 g	0.311 g	4.971 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.00 g	0.285 g	4.559 g
Methionine	0.57 g	0.163 g	2.608 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.247 g	3.946 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.