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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	129.00 kcal	36.572 kcal	585.144 kcal
Protein	21.69 g	6.149 g	98.386 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.06 g	1.151 g	18.416 g
Energy	541.00 kJ	153.374 kJ	2453.976 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.27 g	20.772 g	332.353 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	21.262 mg	340.200 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	335.00 mg	94.972 mg	1519.560 mg
Zinc, Zn	5.53 mg	1.568 mg	25.084 mg
Manganese, Mn	0.01 mg	0.004 mg	0.068 mg
Iron, Fe	2.04 mg	0.578 mg	9.253 mg
Phosphorus, P	203.00 mg	57.550 mg	920.808 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	24.70 µg	7.002 µg	112.039 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.09 µg	0.593 µg	9.480 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.345 mg
Pantothenic acid	0.65 mg	0.183 mg	2.930 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.137 mg	2.191 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.16 mg	1.462 mg	23.397 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.17 mg	0.047 mg	0.753 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.014 g
Fatty acids, total saturated	1.51 g	0.428 g	6.840 g
16:0	0.90 g	0.256 g	4.091 g
14:0	0.11 g	0.030 g	0.485 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.50 g	0.141 g	2.250 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.71 g	0.483 g	7.734 g
16:1 undifferentiated	0.15 g	0.042 g	0.671 g
18:1 undifferentiated	1.55 g	0.440 g	7.044 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.050 g	0.798 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.14 g	0.040 g	0.640 g
20:4 undifferentiated	0.02 g	0.006 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.69 g	0.196 g	3.139 g
Proline	1.03 g	0.293 g	4.690 g
Leucine	1.73 g	0.489 g	7.825 g
Arginine	1.40 g	0.398 g	6.364 g
Glutamic acid	3.26 g	0.923 g	14.769 g
Glycine	1.32 g	0.375 g	5.992 g
Threonine	0.87 g	0.246 g	3.928 g
Tyrosine	0.69 g	0.196 g	3.134 g
Lysine	1.83 g	0.520 g	8.314 g
Aspartic acid	1.98 g	0.560 g	8.963 g
Phenylalanine	0.86 g	0.243 g	3.887 g
Alanine	1.32 g	0.374 g	5.983 g
Valine	1.08 g	0.305 g	4.881 g
Cystine	0.28 g	0.079 g	1.270 g
Isoleucine	0.99 g	0.280 g	4.477 g
Methionine	0.56 g	0.160 g	2.563 g
Tryptophan	0.14 g	0.041 g	0.649 g
Serine	0.85 g	0.242 g	3.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.