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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy140.00 kcal39.690 kcal635.040 kcal
Protein22.69 g6.433 g102.922 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.78 g1.355 g21.682 g
Energy586.00 kJ166.131 kJ2658.096 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.44 g20.253 g324.052 g
Ash1.16 g0.329 g5.262 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.10 mg0.029 mg0.458 mg
Potassium, K352.00 mg99.792 mg1596.672 mg
Zinc, Zn4.29 mg1.216 mg19.459 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.12 mg0.601 mg9.616 mg
Phosphorus, P222.00 mg62.937 mg1006.992 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se28.60 g8.108 g129.730 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.89 g0.536 g8.573 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.027 mg0.431 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D3.00 IU0.851 IU13.608 IU
Pantothenic acid0.68 mg0.191 mg3.062 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg0.189 mg3.021 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.90 mg1.956 mg31.303 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.16 mg0.046 mg0.739 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.64 g0.464 g7.425 g
16:01.04 g0.294 g4.708 g
14:00.11 g0.032 g0.508 g
10:00.00 g0.000 g0.000 g
18:00.49 g0.138 g2.209 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.01 g0.571 g9.136 g
16:1 undifferentiated0.20 g0.056 g0.894 g
18:1 undifferentiated1.81 g0.514 g8.228 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.993 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.050 g
18:2 undifferentiated0.16 g0.045 g0.726 g
20:4 undifferentiated0.03 g0.010 g0.154 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol63.00 mg17.861 mg285.768 mg
Amino Acids
Histidine0.72 g0.205 g3.284 g
Proline1.08 g0.307 g4.908 g
Leucine1.81 g0.512 g8.187 g
Arginine1.47 g0.416 g6.654 g
Glutamic acid3.41 g0.966 g15.450 g
Glycine1.38 g0.392 g6.264 g
Threonine0.91 g0.257 g4.110 g
Tyrosine0.72 g0.205 g3.280 g
Lysine1.92 g0.543 g8.696 g
Aspartic acid2.07 g0.586 g9.376 g
Phenylalanine0.90 g0.254 g4.064 g
Alanine1.38 g0.391 g6.255 g
Valine1.13 g0.319 g5.108 g
Cystine0.29 g0.083 g1.329 g
Isoleucine1.03 g0.293 g4.681 g
Methionine0.59 g0.168 g2.681 g
Tryptophan0.15 g0.042 g0.676 g
Serine0.89 g0.253 g4.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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