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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	140.00 kcal	39.690 kcal	635.040 kcal
Protein	22.69 g	6.433 g	102.922 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.78 g	1.355 g	21.682 g
Energy	586.00 kJ	166.131 kJ	2658.096 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.44 g	20.253 g	324.052 g
Ash	1.16 g	0.329 g	5.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.10 mg	0.029 mg	0.458 mg
Potassium, K	352.00 mg	99.792 mg	1596.672 mg
Zinc, Zn	4.29 mg	1.216 mg	19.459 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.12 mg	0.601 mg	9.616 mg
Phosphorus, P	222.00 mg	62.937 mg	1006.992 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	28.60 µg	8.108 µg	129.730 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.89 µg	0.536 µg	8.573 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	1.361 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.027 mg	0.431 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	3.00 IU	0.851 IU	13.608 IU
Pantothenic acid	0.68 mg	0.191 mg	3.062 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.189 mg	3.021 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.90 mg	1.956 mg	31.303 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.16 mg	0.046 mg	0.739 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.64 g	0.464 g	7.425 g
16:0	1.04 g	0.294 g	4.708 g
14:0	0.11 g	0.032 g	0.508 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.138 g	2.209 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.01 g	0.571 g	9.136 g
16:1 undifferentiated	0.20 g	0.056 g	0.894 g
18:1 undifferentiated	1.81 g	0.514 g	8.228 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.993 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.050 g
18:2 undifferentiated	0.16 g	0.045 g	0.726 g
20:4 undifferentiated	0.03 g	0.010 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	63.00 mg	17.861 mg	285.768 mg
Amino Acids
Histidine	0.72 g	0.205 g	3.284 g
Proline	1.08 g	0.307 g	4.908 g
Leucine	1.80 g	0.512 g	8.187 g
Arginine	1.47 g	0.416 g	6.654 g
Glutamic acid	3.41 g	0.966 g	15.450 g
Glycine	1.38 g	0.392 g	6.264 g
Threonine	0.91 g	0.257 g	4.110 g
Tyrosine	0.72 g	0.205 g	3.280 g
Lysine	1.92 g	0.543 g	8.696 g
Aspartic acid	2.07 g	0.586 g	9.376 g
Phenylalanine	0.90 g	0.254 g	4.064 g
Alanine	1.38 g	0.391 g	6.255 g
Valine	1.13 g	0.319 g	5.108 g
Cystine	0.29 g	0.083 g	1.329 g
Isoleucine	1.03 g	0.293 g	4.681 g
Methionine	0.59 g	0.168 g	2.681 g
Tryptophan	0.15 g	0.042 g	0.676 g
Serine	0.89 g	0.253 g	4.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.