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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	179.00 kcal	50.747 kcal	811.944 kcal
Protein	27.56 g	7.813 g	125.012 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.77 g	1.919 g	30.709 g
Energy	748.00 kJ	212.058 kJ	3392.928 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.26 g	18.501 g	296.019 g
Ash	1.07 g	0.303 g	4.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	36.00 mg	10.206 mg	163.296 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.018 mg	0.295 mg
Potassium, K	225.00 mg	63.788 mg	1020.600 mg
Zinc, Zn	4.82 mg	1.366 mg	21.864 mg
Manganese, Mn	0.01 mg	0.003 mg	0.041 mg
Iron, Fe	2.43 mg	0.689 mg	11.022 mg
Phosphorus, P	174.00 mg	49.329 mg	789.264 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	31.40 µg	8.902 µg	142.430 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.63 µg	0.462 µg	7.394 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	1.678 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.016 mg	0.259 mg
Pantothenic acid	0.54 mg	0.153 mg	2.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.109 mg	1.746 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.29 mg	1.501 mg	24.014 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.17 mg	0.049 mg	0.780 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.33 g	0.662 g	10.587 g
16:0	1.46 g	0.413 g	6.613 g
14:0	0.17 g	0.047 g	0.748 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.71 g	0.202 g	3.230 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	0.803 g	12.841 g
16:1 undifferentiated	0.27 g	0.076 g	1.211 g
18:1 undifferentiated	2.56 g	0.727 g	11.626 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.078 g	1.243 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.21 g	0.060 g	0.966 g
20:4 undifferentiated	0.04 g	0.012 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	21.830 mg	349.272 mg
Amino Acids
Histidine	0.88 g	0.249 g	3.987 g
Proline	1.31 g	0.373 g	5.960 g
Leucine	2.19 g	0.621 g	9.943 g
Arginine	1.78 g	0.505 g	8.083 g
Glutamic acid	4.14 g	1.173 g	18.765 g
Glycine	1.68 g	0.476 g	7.611 g
Threonine	1.10 g	0.312 g	4.994 g
Tyrosine	0.88 g	0.249 g	3.983 g
Lysine	2.33 g	0.660 g	10.564 g
Aspartic acid	2.51 g	0.712 g	11.385 g
Phenylalanine	1.09 g	0.308 g	4.935 g
Alanine	1.68 g	0.475 g	7.598 g
Valine	1.37 g	0.388 g	6.201 g
Cystine	0.36 g	0.101 g	1.615 g
Isoleucine	1.25 g	0.356 g	5.688 g
Methionine	0.72 g	0.204 g	3.257 g
Tryptophan	0.18 g	0.051 g	0.821 g
Serine	1.08 g	0.308 g	4.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.