Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy175.00 kcal49.612 kcal793.800 kcal
Protein29.87 g8.468 g135.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.30 g1.503 g24.041 g
Energy734.00 kJ208.089 kJ3329.424 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.73 g18.351 g293.615 g
Ash1.11 g0.315 g5.035 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na39.00 mg11.057 mg176.904 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K241.00 mg68.324 mg1093.176 mg
Zinc, Zn5.16 mg1.463 mg23.406 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe2.61 mg0.740 mg11.839 mg
Phosphorus, P187.00 mg53.014 mg848.232 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se33.70 g9.554 g152.863 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.76 g0.499 g7.983 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.018 mg0.281 mg
Pantothenic acid0.59 mg0.166 mg2.663 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.118 mg1.892 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.74 mg1.627 mg26.037 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.19 mg0.053 mg0.848 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g0.518 g8.292 g
16:01.14 g0.323 g5.176 g
14:00.13 g0.037 g0.585 g
10:00.00 g0.000 g0.000 g
18:00.56 g0.158 g2.527 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.22 g0.629 g10.056 g
16:1 undifferentiated0.21 g0.059 g0.948 g
18:1 undifferentiated2.01 g0.569 g9.104 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.061 g0.971 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.17 g0.047 g0.758 g
20:4 undifferentiated0.03 g0.009 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.95 g0.270 g4.323 g
Proline1.42 g0.404 g6.459 g
Leucine2.38 g0.674 g10.778 g
Arginine1.93 g0.548 g8.764 g
Glutamic acid4.49 g1.271 g20.344 g
Glycine1.82 g0.516 g8.251 g
Threonine1.19 g0.338 g5.411 g
Tyrosine0.95 g0.270 g4.318 g
Lysine2.52 g0.716 g11.453 g
Aspartic acid2.72 g0.771 g12.342 g
Phenylalanine1.18 g0.335 g5.352 g
Alanine1.82 g0.515 g8.237 g
Valine1.48 g0.420 g6.722 g
Cystine0.39 g0.109 g1.751 g
Isoleucine1.36 g0.385 g6.164 g
Methionine0.78 g0.221 g3.529 g
Tryptophan0.20 g0.056 g0.889 g
Serine1.18 g0.334 g5.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement