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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	201.00 kcal	56.984 kcal	911.736 kcal
Protein	29.16 g	8.267 g	132.270 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.45 g	2.396 g	38.329 g
Energy	840.00 kJ	238.140 kJ	3810.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.99 g	17.574 g	281.187 g
Ash	1.13 g	0.320 g	5.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	17.010 mg	272.160 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	362.00 mg	102.627 mg	1642.032 mg
Zinc, Zn	5.47 mg	1.551 mg	24.812 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.97 mg	0.558 mg	8.936 mg
Phosphorus, P	226.00 mg	64.071 mg	1025.136 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	33.40 µg	9.469 µg	151.502 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.82 µg	0.516 µg	8.256 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.349 mg
Pantothenic acid	0.57 mg	0.162 mg	2.599 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.172 mg	2.753 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.60 mg	2.439 mg	39.028 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.042 mg	0.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	3.22 g	0.912 g	14.592 g
16:0	1.87 g	0.531 g	8.500 g
14:0	0.23 g	0.065 g	1.039 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.10 g	0.312 g	4.999 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.37 g	0.956 g	15.300 g
16:1 undifferentiated	0.25 g	0.072 g	1.152 g
18:1 undifferentiated	3.12 g	0.883 g	14.134 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.086 g	1.370 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.100 g
18:2 undifferentiated	0.24 g	0.068 g	1.093 g
20:4 undifferentiated	0.04 g	0.011 g	0.172 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	23.814 mg	381.024 mg
Amino Acids
Histidine	0.93 g	0.264 g	4.223 g
Proline	1.39 g	0.394 g	6.305 g
Leucine	2.32 g	0.658 g	10.524 g
Arginine	1.89 g	0.535 g	8.555 g
Glutamic acid	4.38 g	1.241 g	19.859 g
Glycine	1.78 g	0.503 g	8.056 g
Threonine	1.17 g	0.330 g	5.284 g
Tyrosine	0.93 g	0.263 g	4.214 g
Lysine	2.46 g	0.699 g	11.181 g
Aspartic acid	2.66 g	0.753 g	12.048 g
Phenylalanine	1.15 g	0.327 g	5.225 g
Alanine	1.77 g	0.503 g	8.042 g
Valine	1.45 g	0.410 g	6.564 g
Cystine	0.38 g	0.107 g	1.706 g
Isoleucine	1.33 g	0.376 g	6.019 g
Methionine	0.76 g	0.215 g	3.443 g
Tryptophan	0.19 g	0.054 g	0.871 g
Serine	1.15 g	0.326 g	5.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.