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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	125.00 kcal	35.438 kcal	567.000 kcal
Protein	22.26 g	6.311 g	100.971 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.32 g	0.941 g	15.060 g
Energy	523.00 kJ	148.270 kJ	2372.328 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.12 g	21.013 g	336.208 g
Ash	1.00 g	0.284 g	4.536 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	21.830 mg	349.272 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.027 mg	0.426 mg
Potassium, K	339.00 mg	96.106 mg	1537.704 mg
Zinc, Zn	5.68 mg	1.610 mg	25.764 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.86 mg	0.527 mg	8.437 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	18.00 mg	5.103 mg	81.648 mg
Selenium, Se	27.60 µg	7.825 µg	125.194 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.77 µg	0.502 µg	8.029 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.024 mg	0.386 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.158 mg	2.522 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.91 mg	1.391 mg	22.263 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.15 mg	0.041 mg	0.662 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.014 g
Fatty acids, total saturated	1.23 g	0.349 g	5.588 g
16:0	0.74 g	0.209 g	3.343 g
14:0	0.09 g	0.025 g	0.395 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.115 g	1.837 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.39 g	0.395 g	6.314 g
16:1 undifferentiated	0.12 g	0.034 g	0.549 g
18:1 undifferentiated	1.27 g	0.360 g	5.756 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.045 g	0.712 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.050 g
18:2 undifferentiated	0.12 g	0.033 g	0.522 g
20:4 undifferentiated	0.02 g	0.005 g	0.077 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.221 g
Proline	1.06 g	0.301 g	4.813 g
Leucine	1.77 g	0.502 g	8.029 g
Arginine	1.44 g	0.408 g	6.527 g
Glutamic acid	3.34 g	0.947 g	15.155 g
Glycine	1.35 g	0.384 g	6.146 g
Threonine	0.89 g	0.252 g	4.033 g
Tyrosine	0.71 g	0.201 g	3.216 g
Lysine	1.88 g	0.533 g	8.532 g
Aspartic acid	2.03 g	0.575 g	9.194 g
Phenylalanine	0.88 g	0.249 g	3.987 g
Alanine	1.35 g	0.384 g	6.137 g
Valine	1.10 g	0.313 g	5.008 g
Cystine	0.29 g	0.081 g	1.302 g
Isoleucine	1.01 g	0.287 g	4.595 g
Methionine	0.58 g	0.164 g	2.631 g
Tryptophan	0.15 g	0.041 g	0.662 g
Serine	0.88 g	0.249 g	3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.