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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	119.00 kcal	33.736 kcal	539.784 kcal
Protein	22.31 g	6.325 g	101.198 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.62 g	0.743 g	11.884 g
Energy	498.00 kJ	141.183 kJ	2258.928 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.97 g	20.970 g	335.528 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.10 mg	0.029 mg	0.472 mg
Potassium, K	364.00 mg	103.194 mg	1651.104 mg
Zinc, Zn	4.46 mg	1.264 mg	20.231 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	219.00 mg	62.087 mg	993.384 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	31.10 µg	8.817 µg	141.070 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.30 µg	0.369 µg	5.897 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.413 mg
Pantothenic acid	0.66 mg	0.186 mg	2.971 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	0.186 mg	2.971 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.64 mg	1.882 mg	30.105 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.14 mg	0.040 mg	0.644 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.90 g	0.255 g	4.073 g
16:0	0.57 g	0.162 g	2.586 g
14:0	0.06 g	0.018 g	0.281 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.27 g	0.076 g	1.211 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.10 g	0.313 g	5.012 g
16:1 undifferentiated	0.11 g	0.031 g	0.490 g
18:1 undifferentiated	1.00 g	0.282 g	4.518 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.032 g	0.513 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.027 g
18:2 undifferentiated	0.09 g	0.025 g	0.399 g
20:4 undifferentiated	0.02 g	0.005 g	0.086 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	16.443 mg	263.088 mg
Amino Acids
Histidine	0.71 g	0.202 g	3.230 g
Proline	1.06 g	0.302 g	4.826 g
Leucine	1.77 g	0.503 g	8.051 g
Arginine	1.44 g	0.409 g	6.545 g
Glutamic acid	3.35 g	0.950 g	15.196 g
Glycine	1.36 g	0.385 g	6.164 g
Threonine	0.89 g	0.253 g	4.042 g
Tyrosine	0.71 g	0.202 g	3.225 g
Lysine	1.89 g	0.535 g	8.555 g
Aspartic acid	2.03 g	0.576 g	9.217 g
Phenylalanine	0.88 g	0.250 g	3.996 g
Alanine	1.36 g	0.384 g	6.151 g
Valine	1.11 g	0.314 g	5.021 g
Cystine	0.29 g	0.082 g	1.306 g
Isoleucine	1.01 g	0.288 g	4.604 g
Methionine	0.58 g	0.165 g	2.635 g
Tryptophan	0.15 g	0.042 g	0.667 g
Serine	0.88 g	0.249 g	3.987 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.