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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy129.00 kcal36.572 kcal585.144 kcal
Protein23.13 g6.557 g104.918 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.37 g0.955 g15.286 g
Energy540.00 kJ153.090 kJ2449.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.63 g20.591 g329.450 g
Ash1.13 g0.320 g5.126 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg18.144 mg290.304 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.11 mg0.030 mg0.485 mg
Potassium, K373.00 mg105.746 mg1691.928 mg
Zinc, Zn4.57 mg1.296 mg20.730 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.97 mg0.558 mg8.936 mg
Phosphorus, P224.00 mg63.504 mg1016.064 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se31.90 g9.044 g144.698 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.35 g0.383 g6.124 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.027 mg0.431 mg
Pantothenic acid0.68 mg0.192 mg3.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg0.192 mg3.080 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.88 mg1.950 mg31.203 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.15 mg0.042 mg0.667 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.15 g0.327 g5.235 g
16:00.73 g0.208 g3.320 g
14:00.08 g0.022 g0.358 g
10:00.00 g0.000 g0.000 g
18:00.34 g0.097 g1.556 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.42 g0.403 g6.441 g
16:1 undifferentiated0.14 g0.039 g0.631 g
18:1 undifferentiated1.28 g0.363 g5.802 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.041 g0.658 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.036 g
18:2 undifferentiated0.11 g0.032 g0.513 g
20:4 undifferentiated0.02 g0.007 g0.109 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine0.74 g0.209 g3.348 g
Proline1.10 g0.312 g4.999 g
Leucine1.84 g0.522 g8.346 g
Arginine1.50 g0.424 g6.781 g
Glutamic acid3.47 g0.984 g15.749 g
Glycine1.41 g0.399 g6.387 g
Threonine0.92 g0.262 g4.191 g
Tyrosine0.74 g0.209 g3.343 g
Lysine1.95 g0.554 g8.863 g
Aspartic acid2.11 g0.597 g9.553 g
Phenylalanine0.91 g0.259 g4.141 g
Alanine1.41 g0.399 g6.378 g
Valine1.15 g0.325 g5.203 g
Cystine0.30 g0.084 g1.352 g
Isoleucine1.05 g0.298 g4.772 g
Methionine0.60 g0.171 g2.731 g
Tryptophan0.15 g0.043 g0.689 g
Serine0.91 g0.258 g4.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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