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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	22.18 g	6.288 g	100.608 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.66 g	1.038 g	16.602 g
Energy	534.00 kJ	151.389 kJ	2422.224 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.17 g	20.744 g	331.899 g
Ash	1.08 g	0.306 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.029 mg	0.467 mg
Potassium, K	361.00 mg	102.344 mg	1637.496 mg
Zinc, Zn	4.42 mg	1.253 mg	20.049 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.90 mg	0.539 mg	8.618 mg
Phosphorus, P	217.00 mg	61.520 mg	984.312 mg
Calcium, Ca	21.00 mg	5.954 mg	95.256 mg
Selenium, Se	30.80 µg	8.732 µg	139.709 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.30 µg	0.369 µg	5.897 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.413 mg
Pantothenic acid	0.65 mg	0.185 mg	2.953 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.185 mg	2.957 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.60 mg	1.871 mg	29.929 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.14 mg	0.040 mg	0.640 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.25 g	0.355 g	5.684 g
16:0	0.80 g	0.225 g	3.606 g
14:0	0.09 g	0.024 g	0.390 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.106 g	1.692 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.54 g	0.437 g	6.995 g
16:1 undifferentiated	0.15 g	0.043 g	0.685 g
18:1 undifferentiated	1.39 g	0.394 g	6.301 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.045 g	0.712 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.041 g
18:2 undifferentiated	0.12 g	0.035 g	0.558 g
20:4 undifferentiated	0.03 g	0.007 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.211 g
Proline	1.06 g	0.300 g	4.795 g
Leucine	1.76 g	0.500 g	8.002 g
Arginine	1.43 g	0.407 g	6.505 g
Glutamic acid	3.33 g	0.944 g	15.105 g
Glycine	1.35 g	0.383 g	6.128 g
Threonine	0.89 g	0.251 g	4.019 g
Tyrosine	0.71 g	0.200 g	3.207 g
Lysine	1.88 g	0.532 g	8.505 g
Aspartic acid	2.02 g	0.573 g	9.163 g
Phenylalanine	0.88 g	0.248 g	3.974 g
Alanine	1.35 g	0.382 g	6.119 g
Valine	1.10 g	0.312 g	4.990 g
Cystine	0.29 g	0.081 g	1.297 g
Isoleucine	1.01 g	0.286 g	4.577 g
Methionine	0.58 g	0.164 g	2.622 g
Tryptophan	0.15 g	0.041 g	0.662 g
Serine	0.87 g	0.248 g	3.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.