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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	195.00 kcal	55.282 kcal	884.520 kcal
Protein	29.58 g	8.386 g	134.175 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.63 g	2.163 g	34.610 g
Energy	817.00 kJ	231.620 kJ	3705.912 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.27 g	18.221 g	291.529 g
Ash	1.15 g	0.326 g	5.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.025 mg	0.395 mg
Potassium, K	378.00 mg	107.163 mg	1714.608 mg
Zinc, Zn	5.49 mg	1.556 mg	24.903 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.88 mg	0.533 mg	8.528 mg
Phosphorus, P	235.00 mg	66.623 mg	1065.960 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	34.40 µg	9.752 µg	156.038 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.69 µg	0.479 µg	7.666 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.108 mg	1.724 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.367 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.58 mg	0.165 mg	2.640 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.180 mg	2.880 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.46 mg	2.400 mg	38.393 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.043 mg	0.680 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.041 g
Fatty acids, total saturated	2.91 g	0.824 g	13.186 g
16:0	1.69 g	0.480 g	7.679 g
14:0	0.21 g	0.059 g	0.939 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.00 g	0.282 g	4.518 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.05 g	0.864 g	13.826 g
16:1 undifferentiated	0.23 g	0.065 g	1.043 g
18:1 undifferentiated	2.82 g	0.798 g	12.773 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.083 g	1.325 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.22 g	0.062 g	0.989 g
20:4 undifferentiated	0.03 g	0.010 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	87.00 mg	24.665 mg	394.632 mg
Amino Acids
Histidine	0.94 g	0.268 g	4.282 g
Proline	1.41 g	0.400 g	6.396 g
Leucine	2.35 g	0.667 g	10.673 g
Arginine	1.91 g	0.542 g	8.677 g
Glutamic acid	4.44 g	1.259 g	20.140 g
Glycine	1.80 g	0.511 g	8.169 g
Threonine	1.18 g	0.335 g	5.362 g
Tyrosine	0.94 g	0.267 g	4.277 g
Lysine	2.50 g	0.709 g	11.340 g
Aspartic acid	2.69 g	0.764 g	12.220 g
Phenylalanine	1.17 g	0.331 g	5.298 g
Alanine	1.80 g	0.510 g	8.156 g
Valine	1.47 g	0.416 g	6.654 g
Cystine	0.38 g	0.108 g	1.733 g
Isoleucine	1.35 g	0.382 g	6.105 g
Methionine	0.77 g	0.218 g	3.493 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	1.17 g	0.330 g	5.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.