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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 271.00 g
Proximates
Energy	154.00 kcal	417.340 kcal
Protein	21.17 g	57.371 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.06 g	19.133 g
Energy	645.00 kJ	1747.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.33 g	193.304 g
Ash	1.02 g	2.764 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	146.340 mg
Magnesium, Mg	22.00 mg	59.620 mg
Copper, Cu	0.07 mg	0.187 mg
Potassium, K	323.00 mg	875.330 mg
Zinc, Zn	3.92 mg	10.623 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	1.54 mg	4.173 mg
Phosphorus, P	193.00 mg	523.030 mg
Calcium, Ca	27.00 mg	73.170 mg
Selenium, Se	24.10 µg	65.311 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.15 µg	3.116 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.840 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.160 mg
Pantothenic acid	0.63 mg	1.707 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	1.575 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.17 mg	19.431 mg
Folate, total	13.00 µg	35.230 µg
Riboflavin	0.10 mg	0.282 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.13 g	5.778 g
16:0	1.35 g	3.659 g
14:0	0.13 g	0.358 g
10:0	0.00 g	0.000 g
18:0	0.65 g	1.762 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.04 g	8.252 g
16:1 undifferentiated	0.21 g	0.558 g
18:1 undifferentiated	2.84 g	7.696 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.780 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.068 g
18:2 undifferentiated	0.23 g	0.623 g
20:4 undifferentiated	0.03 g	0.089 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	64.00 mg	173.440 mg
Amino Acids
Histidine	0.68 g	1.832 g
Proline	1.01 g	2.734 g
Leucine	1.68 g	4.564 g
Arginine	1.37 g	3.710 g
Glutamic acid	3.18 g	8.615 g
Glycine	1.29 g	3.493 g
Threonine	0.85 g	2.293 g
Tyrosine	0.68 g	1.829 g
Lysine	1.79 g	4.848 g
Aspartic acid	1.93 g	5.228 g
Phenylalanine	0.84 g	2.266 g
Alanine	1.29 g	3.488 g
Valine	1.05 g	2.845 g
Cystine	0.27 g	0.740 g
Isoleucine	0.96 g	2.610 g
Methionine	0.55 g	1.493 g
Tryptophan	0.14 g	0.377 g
Serine	0.83 g	2.260 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.