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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1289.00 g
Proximates
Energy	126.00 kcal	1624.140 kcal
Protein	21.07 g	271.592 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.95 g	50.916 g
Energy	526.00 kJ	6780.140 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.48 g	960.047 g
Ash	1.03 g	13.277 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	696.060 mg
Magnesium, Mg	22.00 mg	283.580 mg
Copper, Cu	0.09 mg	1.173 mg
Potassium, K	323.00 mg	4163.470 mg
Zinc, Zn	3.89 mg	50.142 mg
Manganese, Mn	0.01 mg	0.168 mg
Iron, Fe	1.77 mg	22.815 mg
Phosphorus, P	198.00 mg	2552.220 mg
Calcium, Ca	18.00 mg	232.020 mg
Selenium, Se	26.00 µg	335.140 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.47 µg	18.948 µg
Vitamin E (alpha-tocopherol)	0.27 mg	3.480 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	1.083 mg
Pantothenic acid	0.62 mg	8.030 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	7.889 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.22 mg	80.137 mg
Folate, total	12.00 µg	154.680 µg
Riboflavin	0.14 mg	1.740 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.38 g	17.737 g
16:0	0.84 g	10.776 g
14:0	0.10 g	1.225 g
10:0	0.00 g	0.000 g
18:0	0.45 g	5.736 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	21.152 g
16:1 undifferentiated	0.14 g	1.779 g
18:1 undifferentiated	1.50 g	19.374 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	2.591 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.142 g
18:2 undifferentiated	0.16 g	2.050 g
20:4 undifferentiated	0.03 g	0.412 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	57.00 mg	734.730 mg
Amino Acids
Histidine	0.67 g	8.662 g
Proline	1.00 g	12.942 g
Leucine	1.68 g	21.604 g
Arginine	1.36 g	17.556 g
Glutamic acid	3.16 g	40.771 g
Glycine	1.28 g	16.538 g
Threonine	0.84 g	10.853 g
Tyrosine	0.67 g	8.649 g
Lysine	1.78 g	22.957 g
Aspartic acid	1.92 g	24.736 g
Phenylalanine	0.83 g	10.724 g
Alanine	1.28 g	16.512 g
Valine	1.04 g	13.470 g
Cystine	0.27 g	3.506 g
Isoleucine	0.96 g	12.362 g
Methionine	0.55 g	7.077 g
Tryptophan	0.14 g	1.779 g
Serine	0.83 g	10.699 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.