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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1187.00 g
Proximates
Energy	122.00 kcal	1448.140 kcal
Protein	21.38 g	253.781 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.35 g	39.765 g
Energy	508.00 kJ	6029.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.99 g	890.131 g
Ash	1.04 g	12.345 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	688.460 mg
Magnesium, Mg	23.00 mg	273.010 mg
Copper, Cu	0.10 mg	1.151 mg
Potassium, K	337.00 mg	4000.190 mg
Zinc, Zn	4.13 mg	49.023 mg
Manganese, Mn	0.01 mg	0.154 mg
Iron, Fe	1.78 mg	21.129 mg
Phosphorus, P	203.00 mg	2409.610 mg
Calcium, Ca	20.00 mg	237.400 mg
Selenium, Se	28.80 µg	341.856 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.25 µg	14.838 µg
Vitamin E (alpha-tocopherol)	0.27 mg	3.205 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	1.045 mg
Pantothenic acid	0.63 mg	7.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.63 mg	7.454 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.36 mg	75.481 mg
Folate, total	12.00 µg	142.440 µg
Riboflavin	0.14 mg	1.614 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.15 g	13.615 g
16:0	0.70 g	8.273 g
14:0	0.08 g	0.938 g
10:0	0.00 g	0.000 g
18:0	0.37 g	4.392 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.37 g	16.226 g
16:1 undifferentiated	0.12 g	1.365 g
18:1 undifferentiated	1.25 g	14.873 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	1.994 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.107 g
18:2 undifferentiated	0.13 g	1.567 g
20:4 undifferentiated	0.03 g	0.309 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	55.00 mg	652.850 mg
Amino Acids
Histidine	0.68 g	8.095 g
Proline	1.02 g	12.096 g
Leucine	1.70 g	20.191 g
Arginine	1.38 g	16.404 g
Glutamic acid	3.21 g	38.103 g
Glycine	1.30 g	15.455 g
Threonine	0.85 g	10.137 g
Tyrosine	0.68 g	8.083 g
Lysine	1.81 g	21.449 g
Aspartic acid	1.95 g	23.111 g
Phenylalanine	0.84 g	10.018 g
Alanine	1.30 g	15.431 g
Valine	1.06 g	12.594 g
Cystine	0.28 g	3.276 g
Isoleucine	0.97 g	11.550 g
Methionine	0.56 g	6.612 g
Tryptophan	0.14 g	1.674 g
Serine	0.84 g	9.995 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.