Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 383.00 g
Proximates
Energy	186.00 kcal	712.380 kcal
Protein	27.89 g	106.819 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.40 g	28.342 g
Energy	777.00 kJ	2975.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.79 g	248.146 g
Ash	1.10 g	4.213 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	57.00 mg	218.310 mg
Magnesium, Mg	23.00 mg	88.090 mg
Copper, Cu	0.08 mg	0.310 mg
Potassium, K	350.00 mg	1340.500 mg
Zinc, Zn	5.09 mg	19.495 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	1.74 mg	6.664 mg
Phosphorus, P	217.00 mg	831.110 mg
Calcium, Ca	18.00 mg	68.940 mg
Selenium, Se	31.90 µg	122.177 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.60 µg	6.128 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.455 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.291 mg
Pantothenic acid	0.55 mg	2.103 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	2.294 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.98 mg	30.567 mg
Folate, total	9.00 µg	34.470 µg
Riboflavin	0.14 mg	0.540 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.027 g
Fatty acids, total saturated	3.07 g	11.758 g
16:0	1.97 g	7.560 g
14:0	0.21 g	0.812 g
10:0	0.01 g	0.027 g
18:0	0.87 g	3.332 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.92 g	11.172 g
16:1 undifferentiated	0.26 g	0.980 g
18:1 undifferentiated	2.65 g	10.165 g
20:1	0.01 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	1.118 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.280 g
18:2 undifferentiated	0.18 g	0.701 g
20:4 undifferentiated	0.04 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	298.740 mg
Amino Acids
Histidine	0.89 g	3.409 g
Proline	1.33 g	5.094 g
Leucine	2.22 g	8.495 g
Arginine	1.80 g	6.905 g
Glutamic acid	4.19 g	16.036 g
Glycine	1.70 g	6.503 g
Threonine	1.11 g	4.267 g
Tyrosine	0.89 g	3.405 g
Lysine	2.36 g	9.027 g
Aspartic acid	2.54 g	9.728 g
Phenylalanine	1.10 g	4.221 g
Alanine	1.70 g	6.492 g
Valine	1.38 g	5.301 g
Cystine	0.36 g	1.379 g
Isoleucine	1.27 g	4.860 g
Methionine	0.73 g	2.781 g
Tryptophan	0.18 g	0.701 g
Serine	1.10 g	4.209 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.