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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 467 g raw meat) 379.00 g
Proximates
Energy	178.00 kcal	674.620 kcal
Protein	27.96 g	105.968 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.48 g	24.559 g
Energy	744.00 kJ	2819.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.51 g	248.283 g
Ash	1.13 g	4.283 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	223.610 mg
Magnesium, Mg	24.00 mg	90.960 mg
Copper, Cu	0.08 mg	0.288 mg
Potassium, K	365.00 mg	1383.350 mg
Zinc, Zn	5.09 mg	19.291 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	1.71 mg	6.481 mg
Phosphorus, P	226.00 mg	856.540 mg
Calcium, Ca	20.00 mg	75.800 mg
Selenium, Se	34.70 µg	131.513 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.34 µg	5.079 µg
Vitamin E (alpha-tocopherol)	0.37 mg	1.402 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.303 mg
Pantothenic acid	0.55 mg	2.088 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	2.342 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	8.17 mg	30.968 mg
Folate, total	9.00 µg	34.110 µg
Riboflavin	0.15 mg	0.561 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.023 g
Fatty acids, total saturated	2.69 g	10.188 g
16:0	1.73 g	6.549 g
14:0	0.19 g	0.705 g
10:0	0.01 g	0.023 g
18:0	0.76 g	2.888 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.55 g	9.680 g
16:1 undifferentiated	0.22 g	0.849 g
18:1 undifferentiated	2.32 g	8.808 g
20:1	0.01 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.970 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.243 g
18:2 undifferentiated	0.16 g	0.606 g
20:4 undifferentiated	0.03 g	0.121 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	288.040 mg
Amino Acids
Histidine	0.89 g	3.381 g
Proline	1.33 g	5.052 g
Leucine	2.22 g	8.429 g
Arginine	1.81 g	6.852 g
Glutamic acid	4.20 g	15.907 g
Glycine	1.70 g	6.451 g
Threonine	1.12 g	4.233 g
Tyrosine	0.89 g	3.377 g
Lysine	2.36 g	8.956 g
Aspartic acid	2.55 g	9.653 g
Phenylalanine	1.10 g	4.184 g
Alanine	1.70 g	6.443 g
Valine	1.39 g	5.257 g
Cystine	0.36 g	1.368 g
Isoleucine	1.27 g	4.821 g
Methionine	0.73 g	2.759 g
Tryptophan	0.18 g	0.697 g
Serine	1.10 g	4.173 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.