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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 173.00 g
Proximates
Energy	137.00 kcal	237.010 kcal
Protein	21.43 g	37.074 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.00 g	8.650 g
Energy	571.00 kJ	987.830 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.84 g	126.013 g
Ash	0.99 g	1.713 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	91.690 mg
Magnesium, Mg	22.00 mg	38.060 mg
Copper, Cu	0.07 mg	0.126 mg
Potassium, K	341.00 mg	589.930 mg
Zinc, Zn	3.83 mg	6.626 mg
Manganese, Mn	0.01 mg	0.019 mg
Iron, Fe	1.54 mg	2.664 mg
Phosphorus, P	202.00 mg	349.460 mg
Calcium, Ca	21.00 mg	36.330 mg
Selenium, Se	29.50 µg	51.035 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.91 µg	1.574 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.502 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.125 mg
Pantothenic acid	0.63 mg	1.090 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	1.047 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.23 mg	10.773 mg
Folate, total	13.00 µg	22.490 µg
Riboflavin	0.12 mg	0.199 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.012 g
Fatty acids, total saturated	2.07 g	3.588 g
16:0	1.34 g	2.311 g
14:0	0.14 g	0.244 g
10:0	0.01 g	0.012 g
18:0	0.58 g	1.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.97 g	3.403 g
16:1 undifferentiated	0.17 g	0.291 g
18:1 undifferentiated	1.79 g	3.102 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.337 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.081 g
18:2 undifferentiated	0.12 g	0.209 g
20:4 undifferentiated	0.03 g	0.047 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	60.00 mg	103.800 mg
Amino Acids
Histidine	0.68 g	1.183 g
Proline	1.02 g	1.768 g
Leucine	1.71 g	2.950 g
Arginine	1.39 g	2.398 g
Glutamic acid	3.22 g	5.567 g
Glycine	1.30 g	2.258 g
Threonine	0.86 g	1.481 g
Tyrosine	0.68 g	1.182 g
Lysine	1.81 g	3.133 g
Aspartic acid	1.95 g	3.377 g
Phenylalanine	0.85 g	1.465 g
Alanine	1.30 g	2.254 g
Valine	1.06 g	1.839 g
Cystine	0.28 g	0.479 g
Isoleucine	0.97 g	1.687 g
Methionine	0.56 g	0.965 g
Tryptophan	0.14 g	0.244 g
Serine	0.84 g	1.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.