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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 593 g raw meat) 409.00 g
Energy298.00 kcal1218.820 kcal
Protein28.66 g117.219 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)19.47 g79.632 g
Energy1247.00 kJ5100.230 kJ
Caffeine0.00 mg0.000 mg
Water51.58 g210.962 g
Ash0.95 g3.885 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na46.00 mg188.140 mg
Magnesium, Mg18.00 mg73.620 mg
Copper, Cu0.11 mg0.446 mg
Potassium, K227.00 mg928.430 mg
Zinc, Zn6.47 mg26.462 mg
Manganese, Mn0.01 mg0.041 mg
Iron, Fe2.46 mg10.061 mg
Phosphorus, P171.00 mg699.390 mg
Calcium, Ca16.00 mg65.440 mg
Selenium, Se26.20 g107.158 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-122.33 g9.530 g
Vitamin E (alpha-tocopherol)0.52 mg2.127 mg
Retinol0.00 g0.000 g
Thiamin0.05 mg0.221 mg
Pantothenic acid0.56 mg2.307 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.28 mg1.137 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin4.00 mg16.364 mg
Folate, total9.00 g36.810 g
Riboflavin0.18 mg0.748 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.05 g0.209 g
Fatty acids, total saturated8.22 g33.616 g
16:04.73 g19.358 g
14:00.62 g2.528 g
10:00.55 g2.254 g
18:02.27 g9.268 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated8.39 g34.307 g
16:1 undifferentiated0.81 g3.329 g
18:1 undifferentiated7.54 g30.847 g
20:10.03 g0.127 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.72 g2.945 g
18:40.00 g0.000 g
18:3 undifferentiated0.21 g0.867 g
18:2 undifferentiated0.48 g1.980 g
20:4 undifferentiated0.02 g0.098 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol107.00 mg437.630 mg
Amino Acids
Histidine0.92 g3.742 g
Proline1.37 g5.587 g
Leucine2.28 g9.325 g
Arginine1.85 g7.579 g
Glutamic acid4.30 g17.599 g
Glycine1.75 g7.137 g
Threonine1.15 g4.683 g
Tyrosine0.91 g3.734 g
Lysine2.42 g9.906 g
Aspartic acid2.61 g10.679 g
Phenylalanine1.13 g4.630 g
Alanine1.74 g7.125 g
Valine1.42 g5.816 g
Cystine0.37 g1.513 g
Isoleucine1.30 g5.333 g
Methionine0.75 g3.051 g
Tryptophan0.19 g0.769 g
Serine1.13 g4.618 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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