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Food Nutrients
All Food Categories | Snacks
Snacks, popcorn, unpopped kernels
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 375.00 kcal | 106.312 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 10.87 g | 3.082 g |
| Fiber, total dietary | 12.70 g | 3.600 g |
| Glucose (dextrose) | 0.22 g | 0.062 g |
| Total lipid (fat) | 4.31 g | 1.222 g |
| Energy | 1568.00 kJ | 444.528 kJ |
| Fructose | 0.17 g | 0.048 g |
| Starch | 60.85 g | 17.251 g |
| Water | 10.57 g | 2.997 g |
| Ash | 1.13 g | 0.320 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.52 g | 0.147 g |
| Carbohydrate, by difference | 74.00 g | 20.979 g |
| Sugars, total | 0.91 g | 0.258 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 7.00 mg | 1.985 mg |
| Magnesium, Mg | 123.00 mg | 34.870 mg |
| Copper, Cu | 0.23 mg | 0.065 mg |
| Potassium, K | 274.00 mg | 77.679 mg |
| Zinc, Zn | 2.75 mg | 0.780 mg |
| Manganese, Mn | 0.96 mg | 0.273 mg |
| Iron, Fe | 3.04 mg | 0.862 mg |
| Phosphorus, P | 299.00 mg | 84.766 mg |
| Calcium, Ca | 5.00 mg | 1.417 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Tocopherol, delta | 0.20 mg | 0.057 mg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.071 mg |
| Thiamin | 0.32 mg | 0.090 mg |
| Pantothenic acid | 0.40 mg | 0.112 mg |
| Vitamin B-6 | 0.29 mg | 0.082 mg |
| Tocopherol, gamma | 3.60 mg | 1.021 mg |
| Tocopherol, beta | 0.01 mg | 0.003 mg |
| Niacin | 1.60 mg | 0.454 mg |
| Folate, total | 62.00 µg | 17.577 µg |
| Riboflavin | 0.05 mg | 0.013 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.64 g | 0.181 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.01 g | 0.002 g |
| 16:0 | 0.53 g | 0.151 g |
| 17:0 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.02 g | 0.005 g |
| 18:0 | 0.08 g | 0.023 g |
| 17:1 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.99 g | 0.281 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 0.92 g | 0.261 g |
| 20:1 | 0.01 g | 0.004 g |
| Fatty acids, total polyunsaturated | 2.48 g | 0.702 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 2.27 g | 0.643 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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