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Food Nutrients All Food Categories | Snacks

Snacks, soy chips or crisps, salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	385.00 kcal	109.147 kcal
Protein	26.50 g	7.513 g
Fiber, total dietary	3.50 g	0.992 g
Total lipid (fat)	7.35 g	2.084 g
Energy	1610.00 kJ	456.435 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.50 g	2.410 g
Ash	4.50 g	1.276 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	53.15 g	15.068 g
Sugars, total	1.80 g	0.510 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	842.00 mg	238.707 mg
Magnesium, Mg	170.00 mg	48.195 mg
Copper, Cu	2.46 mg	0.696 mg
Potassium, K	7.00 mg	1.985 mg
Zinc, Zn	1.50 mg	0.425 mg
Manganese, Mn	2.04 mg	0.578 mg
Iron, Fe	5.20 mg	1.474 mg
Phosphorus, P	7.00 mg	1.985 mg
Calcium, Ca	171.00 mg	48.479 mg
Selenium, Se	12.10 µg	3.430 µg
Vitamins
Tocopherol, delta	0.03 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	0.286 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.33 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.40 mg	0.395 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.145 mg
Tocopherol, gamma	0.07 mg	0.020 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.98 mg	0.844 mg
Folate, total	240.00 µg	68.040 µg
Riboflavin	0.35 mg	0.099 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.10 g	0.312 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.81 g	0.229 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.006 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.27 g	0.076 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.66 g	0.471 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.009 g
18:1 undifferentiated	1.63 g	0.462 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.02 g	1.139 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.40 g	0.113 g
18:2 undifferentiated	3.62 g	1.027 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.70 g	0.200 g
Proline	1.50 g	0.425 g
Leucine	2.14 g	0.607 g
Arginine	2.07 g	0.587 g
Glutamic acid	5.06 g	1.434 g
Glycine	1.21 g	0.344 g
Threonine	1.12 g	0.319 g
Tyrosine	1.03 g	0.291 g
Lysine	1.68 g	0.477 g
Aspartic acid	3.21 g	0.911 g
Phenylalanine	1.37 g	0.389 g
Alanine	1.26 g	0.358 g
Valine	1.34 g	0.379 g
Cystine	0.43 g	0.121 g
Isoleucine	1.26 g	0.358 g
Methionine	0.38 g	0.109 g
Tryptophan	0.38 g	0.107 g
Serine	1.50 g	0.426 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.