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Food Nutrients
All Food Categories | Snacks


Popcorn, microwave, regular (butter) flavor, made with palm oil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bag 87.00 g1.000 oz 28.35 g
Energy532.00 kcal462.840 kcal150.822 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.69 g7.560 g2.464 g
Fiber, total dietary10.10 g8.787 g2.863 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)31.07 g27.031 g8.808 g
Energy2226.00 kJ1936.620 kJ631.071 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch44.64 g38.837 g12.655 g
Water2.62 g2.279 g0.743 g
Ash3.20 g2.784 g0.907 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.30 g0.261 g0.085 g
Carbohydrate, by difference54.41 g47.337 g15.425 g
Sugars, total0.30 g0.261 g0.085 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F0.00 g0.000 g0.000 g
Sodium, Na715.00 mg622.050 mg202.702 mg
Magnesium, Mg105.00 mg91.350 mg29.767 mg
Copper, Cu0.20 mg0.175 mg0.057 mg
Potassium, K431.00 mg374.970 mg122.189 mg
Zinc, Zn2.25 mg1.958 mg0.638 mg
Manganese, Mn0.75 mg0.655 mg0.213 mg
Iron, Fe2.00 mg1.740 mg0.567 mg
Phosphorus, P258.00 mg224.460 mg73.143 mg
Calcium, Ca23.00 mg20.010 mg6.521 mg
Selenium, Se7.10 g6.177 g2.013 g
Tocopherol, delta0.22 mg0.191 mg0.062 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta53.00 g46.110 g15.026 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g7.830 g2.551 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.87 mg2.497 mg0.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.158 mg0.052 mg
Cryptoxanthin, beta100.00 g87.000 g28.350 g
Vitamin B-60.29 mg0.257 mg0.084 mg
Tocopherol, gamma6.25 mg5.438 mg1.772 mg
Tocopherol, beta0.13 mg0.113 mg0.037 mg
Niacin1.52 mg1.324 mg0.431 mg
Folate, total15.00 g13.050 g4.253 g
Riboflavin0.06 mg0.052 mg0.017 mg
Carotene, alpha5.00 g4.350 g1.417 g
Lutein + zeaxanthin1070.00 g930.900 g303.345 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU176.00 IU153.120 IU49.896 IU
8:00.01 g0.011 g0.004 g
12:00.06 g0.054 g0.018 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.12 g0.106 g0.035 g
18:2 t not further defined0.12 g0.106 g0.035 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated15.57 g13.545 g4.414 g
20:3 undifferentiated0.00 g0.003 g0.001 g
22:00.02 g0.017 g0.006 g
18:1 c9.35 g8.134 g2.650 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:011.68 g10.163 g3.312 g
17:00.03 g0.024 g0.008 g
20:3 n-30.00 g0.003 g0.001 g
18:3 n-6 c,c,c0.01 g0.010 g0.003 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.28 g0.241 g0.079 g
10:00.03 g0.026 g0.009 g
18:1 t0.21 g0.181 g0.059 g
20:00.10 g0.084 g0.027 g
Fatty acids, total trans-monoenoic0.21 g0.181 g0.059 g
16:1 c0.04 g0.034 g0.011 g
24:00.02 g0.019 g0.006 g
18:01.22 g1.064 g0.347 g
17:10.01 g0.006 g0.002 g
4:00.01 g0.011 g0.004 g
18:3 n-3 c,c,c (ALA)0.07 g0.059 g0.019 g
15:00.01 g0.012 g0.004 g
6:00.01 g0.007 g0.002 g
Fatty acids, total monounsaturated9.65 g8.396 g2.736 g
14:10.00 g0.001 g0.000 g
16:1 undifferentiated0.04 g0.034 g0.011 g
18:1 undifferentiated9.56 g8.315 g2.709 g
20:10.05 g0.042 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.42 g2.980 g0.971 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.069 g0.022 g
18:2 undifferentiated4.30 g3.744 g1.220 g
20:4 undifferentiated0.00 g0.003 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.231 g0.075 g
Proline0.76 g0.659 g0.215 g
Leucine1.06 g0.927 g0.302 g
Arginine0.43 g0.376 g0.122 g
Glutamic acid1.63 g1.418 g0.462 g
Glycine0.36 g0.310 g0.101 g
Threonine0.33 g0.284 g0.093 g
Tyrosine0.35 g0.307 g0.100 g
Lysine0.24 g0.212 g0.069 g
Aspartic acid0.60 g0.525 g0.171 g
Phenylalanine0.43 g0.371 g0.121 g
Alanine0.65 g0.566 g0.185 g
Valine0.44 g0.382 g0.124 g
Cystine0.16 g0.137 g0.045 g
Isoleucine0.31 g0.271 g0.088 g
Methionine0.18 g0.158 g0.052 g
Tryptophan0.06 g0.053 g0.017 g
Serine0.41 g0.359 g0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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