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Food Nutrients
All Food Categories | Snacks


Snacks, bagel chips, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g6.000 piece chips 28.00 g1.000 bag 175.00 g
Energy451.00 kcal127.859 kcal126.280 kcal789.250 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein12.34 g3.498 g3.455 g21.595 g
Fiber, total dietary4.10 g1.162 g1.148 g7.175 g
Glucose (dextrose)0.47 g0.133 g0.132 g0.823 g
Total lipid (fat)15.14 g4.292 g4.239 g26.495 g
Energy1887.00 kJ534.965 kJ528.360 kJ3302.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.73 g0.207 g0.204 g1.278 g
Starch49.03 g13.900 g13.728 g85.802 g
Water5.05 g1.432 g1.414 g8.838 g
Ash1.10 g0.312 g0.308 g1.925 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose4.81 g1.364 g1.347 g8.418 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference66.36 g18.813 g18.581 g116.130 g
Sugars, total6.02 g1.707 g1.686 g10.535 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F0.00 g0.000 g0.000 g0.000 g
Sodium, Na233.00 mg66.055 mg65.240 mg407.750 mg
Magnesium, Mg39.00 mg11.057 mg10.920 mg68.250 mg
Copper, Cu0.17 mg0.047 mg0.047 mg0.292 mg
Potassium, K140.00 mg39.690 mg39.200 mg245.000 mg
Zinc, Zn1.00 mg0.284 mg0.280 mg1.750 mg
Manganese, Mn0.67 mg0.191 mg0.188 mg1.176 mg
Iron, Fe5.05 mg1.432 mg1.414 mg8.838 mg
Phosphorus, P131.00 mg37.139 mg36.680 mg229.250 mg
Calcium, Ca24.00 mg6.804 mg6.720 mg42.000 mg
Selenium, Se36.20 g10.263 g10.136 g63.350 g
Tocopherol, delta0.01 mg0.003 mg0.003 mg0.018 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.81 mg0.230 mg0.227 mg1.417 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.52 mg0.148 mg0.146 mg0.915 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.132 mg0.131 mg0.817 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.033 mg0.033 mg0.205 mg
Tocopherol, gamma0.29 mg0.082 mg0.081 mg0.507 mg
Tocopherol, beta0.05 mg0.014 mg0.014 mg0.087 mg
Niacin7.66 mg2.172 mg2.145 mg13.405 mg
Folate, total142.00 g40.257 g39.760 g248.500 g
Riboflavin0.34 mg0.096 mg0.094 mg0.590 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin14.00 g3.969 g3.920 g24.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.01 g0.002 g0.002 g0.011 g
12:00.06 g0.018 g0.017 g0.108 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.011 g0.011 g0.070 g
18:2 t not further defined0.04 g0.011 g0.011 g0.070 g
20:2 n-6 c,c0.00 g0.001 g0.001 g0.004 g
18:2 n-6 c,c1.97 g0.559 g0.552 g3.449 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated6.83 g1.938 g1.914 g11.961 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.003 g0.003 g0.019 g
18:1 c5.96 g1.689 g1.668 g10.427 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.001 g0.001 g0.004 g
16:05.88 g1.668 g1.647 g10.295 g
17:00.01 g0.004 g0.004 g0.025 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.001 g0.004 g
24:1 c0.01 g0.002 g0.002 g0.014 g
14:00.16 g0.046 g0.045 g0.282 g
18:2 CLAs0.00 g0.001 g0.001 g0.007 g
10:00.01 g0.002 g0.002 g0.012 g
18:1 t0.02 g0.005 g0.005 g0.030 g
20:00.05 g0.015 g0.015 g0.091 g
Fatty acids, total trans-monoenoic0.02 g0.005 g0.005 g0.030 g
16:1 c0.03 g0.009 g0.009 g0.054 g
24:00.01 g0.004 g0.004 g0.025 g
18:00.61 g0.174 g0.172 g1.073 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.001 g0.001 g0.005 g
18:3 n-3 c,c,c (ALA)0.06 g0.017 g0.017 g0.103 g
15:00.01 g0.003 g0.003 g0.016 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.05 g1.715 g1.694 g10.588 g
14:10.00 g0.000 g0.000 g0.002 g
16:1 undifferentiated0.03 g0.009 g0.009 g0.054 g
18:1 undifferentiated5.97 g1.694 g1.673 g10.456 g
20:10.03 g0.010 g0.010 g0.060 g
22:1 undifferentiated0.00 g0.001 g0.001 g0.004 g
Fatty acids, total polyunsaturated2.08 g0.591 g0.584 g3.649 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.017 g0.103 g
18:2 undifferentiated2.02 g0.571 g0.564 g3.526 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.007 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.005 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.075 g0.074 g0.464 g
Proline1.62 g0.460 g0.455 g2.842 g
Leucine0.92 g0.261 g0.257 g1.608 g
Arginine0.45 g0.127 g0.126 g0.786 g
Glutamic acid4.82 g1.366 g1.350 g8.435 g
Glycine0.49 g0.139 g0.137 g0.858 g
Threonine0.36 g0.101 g0.100 g0.625 g
Tyrosine0.31 g0.087 g0.086 g0.535 g
Lysine0.19 g0.055 g0.054 g0.340 g
Aspartic acid0.53 g0.151 g0.149 g0.929 g
Phenylalanine0.68 g0.194 g0.192 g1.197 g
Alanine0.41 g0.116 g0.115 g0.716 g
Valine0.57 g0.162 g0.160 g1.001 g
Cystine0.29 g0.081 g0.080 g0.500 g
Isoleucine0.51 g0.145 g0.143 g0.894 g
Methionine0.18 g0.052 g0.052 g0.322 g
Tryptophan0.14 g0.041 g0.040 g0.250 g
Serine0.61 g0.174 g0.172 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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