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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrient	Value per 100 grams of edible portion	1.000 bar 32.00 g
Proximates
Energy	403.00 kcal	128.960 kcal
Protein	9.38 g	3.002 g
Fiber, total dietary	7.50 g	2.400 g
Total lipid (fat)	10.93 g	3.498 g
Energy	1685.00 kJ	539.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.26 g	3.603 g
Ash	1.72 g	0.550 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	66.72 g	21.350 g
Sugars, total	32.45 g	10.384 g
Minerals
Fluoride, F	0.20 µg	0.064 µg
Sodium, Na	195.00 mg	62.400 mg
Magnesium, Mg	105.00 mg	33.600 mg
Copper, Cu	0.44 mg	0.140 mg
Potassium, K	328.00 mg	104.960 mg
Zinc, Zn	3.28 mg	1.050 mg
Manganese, Mn	1.44 mg	0.461 mg
Iron, Fe	5.65 mg	1.808 mg
Phosphorus, P	290.00 mg	92.800 mg
Calcium, Ca	65.00 mg	20.800 mg
Selenium, Se	11.30 µg	3.616 µg
Vitamins
Tocopherol, delta	0.02 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	1.600 µg
Vitamin C, total ascorbic acid	0.20 mg	0.064 mg
Vitamin A, RAE	267.00 µg	85.440 µg
Vitamin B-12	1.16 µg	0.371 µg
Vitamin E (alpha-tocopherol)	3.72 mg	1.190 mg
Retinol	266.00 µg	85.120 µg
Thiamin	0.47 mg	0.149 mg
Vitamin D	31.00 IU	9.920 IU
Pantothenic acid	0.26 mg	0.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.196 mg
Tocopherol, gamma	0.10 mg	0.032 mg
Tocopherol, beta	0.05 mg	0.016 mg
Niacin	6.44 mg	2.061 mg
Folate, total	127.00 µg	40.640 µg
Riboflavin	0.62 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	40.00 µg	12.800 µg
Vitamin D (D2 + D3)	0.80 µg	0.256 µg
Vitamin A, IU	896.00 IU	286.720 IU
Lipids
8:0	0.05 g	0.016 g
12:0	0.56 g	0.180 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.93 g	0.618 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.77 g	0.245 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.17 g	0.056 g
10:0	0.04 g	0.013 g
20:0	0.01 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.33 g	0.105 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	5.71 g	1.826 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.011 g
18:1 undifferentiated	5.66 g	1.812 g
20:1	0.01 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.58 g	0.826 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.020 g
18:2 undifferentiated	2.52 g	0.806 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.