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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Nutrient	Value per 100 grams of edible portion	1.000 bar 24.00 g
Proximates
Energy	408.00 kcal	97.920 kcal
Protein	4.17 g	1.001 g
Fiber, total dietary	4.20 g	1.008 g
Total lipid (fat)	8.33 g	1.999 g
Energy	1708.00 kJ	409.920 kJ
Caffeine	5.00 mg	1.200 mg
Water	6.23 g	1.495 g
Ash	2.10 g	0.504 g
Theobromine	57.00 mg	13.680 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.17 g	19.001 g
Sugars, total	29.17 g	7.001 g
Minerals
Sodium, Na	313.00 mg	75.120 mg
Magnesium, Mg	71.00 mg	17.040 mg
Copper, Cu	0.31 mg	0.074 mg
Potassium, K	224.00 mg	53.760 mg
Zinc, Zn	1.23 mg	0.295 mg
Manganese, Mn	1.39 mg	0.333 mg
Iron, Fe	1.50 mg	0.360 mg
Phosphorus, P	152.00 mg	36.480 mg
Calcium, Ca	333.00 mg	79.920 mg
Selenium, Se	10.10 µg	2.424 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	32.00 µg	7.680 µg
Vitamin C, total ascorbic acid	0.50 mg	0.120 mg
Vitamin A, RAE	3.00 µg	0.720 µg
Vitamin B-12	0.03 µg	0.007 µg
Vitamin E (alpha-tocopherol)	2.23 mg	0.535 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.045 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.51 mg	0.121 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.029 mg
Niacin	1.06 mg	0.255 mg
Folate, total	17.00 µg	4.080 µg
Riboflavin	0.08 mg	0.018 mg
Carotene, alpha	1.00 µg	0.240 µg
Lutein + zeaxanthin	32.00 µg	7.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	54.00 IU	12.960 IU
Lipids
8:0	0.02 g	0.006 g
12:0	0.14 g	0.033 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.08 g	0.500 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
22:4	0.00 g	0.000 g
16:0	0.88 g	0.212 g
17:0	0.01 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.07 g	0.017 g
10:0	0.02 g	0.006 g
20:0	0.03 g	0.007 g
24:0	0.00 g	0.001 g
18:0	0.89 g	0.213 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.001 g
6:0	0.01 g	0.001 g
Fatty acids, total monounsaturated	2.94 g	0.707 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.006 g
18:1 undifferentiated	2.89 g	0.694 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.01 g	0.001 g
Fatty acids, total polyunsaturated	1.93 g	0.463 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.031 g
18:2 undifferentiated	1.80 g	0.432 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	0.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.