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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutrient	Value per 100 grams of edible portion	1.000 bar 35.00 g
Proximates
Energy	487.00 kcal	170.450 kcal
Protein	9.14 g	3.199 g
Fiber, total dietary	2.90 g	1.015 g
Total lipid (fat)	22.86 g	8.001 g
Energy	2037.00 kJ	712.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.70 g	1.295 g
Ash	2.76 g	0.966 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	61.14 g	21.399 g
Sugars, total	33.14 g	11.599 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	414.00 mg	144.900 mg
Magnesium, Mg	102.00 mg	35.700 mg
Copper, Cu	0.34 mg	0.119 mg
Potassium, K	390.00 mg	136.500 mg
Zinc, Zn	1.77 mg	0.620 mg
Manganese, Mn	1.16 mg	0.405 mg
Iron, Fe	1.44 mg	0.504 mg
Phosphorus, P	272.00 mg	95.200 mg
Calcium, Ca	57.00 mg	19.950 mg
Selenium, Se	10.00 µg	3.500 µg
Vitamins
Tocopherol, delta	0.09 mg	0.032 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.105 mg
Vitamin A, RAE	142.00 µg	49.700 µg
Vitamin B-12	0.25 µg	0.087 µg
Vitamin E (alpha-tocopherol)	6.89 mg	2.411 mg
Retinol	142.00 µg	49.700 µg
Thiamin	0.36 mg	0.125 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.64 mg	0.225 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.112 mg
Tocopherol, gamma	1.94 mg	0.679 mg
Tocopherol, beta	0.10 mg	0.035 mg
Niacin	3.41 mg	1.195 mg
Folate, total	55.00 µg	19.250 µg
Riboflavin	0.53 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	3.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	473.00 IU	165.550 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	6.86 g	2.400 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.07 g	0.023 g
22:4	0.00 g	0.000 g
16:0	5.24 g	1.833 g
17:0	0.01 g	0.003 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.04 g	0.013 g
10:0	0.00 g	0.001 g
20:0	0.13 g	0.045 g
24:0	0.00 g	0.000 g
18:0	1.30 g	0.455 g
17:1	0.01 g	0.004 g
4:0	0.01 g	0.002 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	9.08 g	3.179 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.024 g
18:1 undifferentiated	8.94 g	3.129 g
20:1	0.07 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	5.14 g	1.799 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.59 g	0.206 g
18:2 undifferentiated	4.55 g	1.593 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.084 g
Proline	0.53 g	0.184 g
Leucine	0.70 g	0.244 g
Arginine	0.78 g	0.274 g
Glutamic acid	2.12 g	0.743 g
Glycine	0.49 g	0.171 g
Threonine	0.31 g	0.109 g
Tyrosine	0.28 g	0.097 g
Lysine	0.40 g	0.139 g
Aspartic acid	0.98 g	0.342 g
Phenylalanine	0.47 g	0.165 g
Alanine	0.40 g	0.141 g
Valine	0.43 g	0.150 g
Cystine	0.16 g	0.055 g
Isoleucine	0.36 g	0.125 g
Methionine	0.13 g	0.046 g
Tryptophan	0.11 g	0.037 g
Serine	0.45 g	0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.