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Snacks, granola bar, QUAKER, DIPPS, all flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 31.00 g
Proximates
Energy	480.00 kcal	148.800 kcal
Protein	7.52 g	2.331 g
Fiber, total dietary	3.20 g	0.992 g
Total lipid (fat)	20.42 g	6.330 g
Energy	2007.00 kJ	622.170 kJ
Caffeine	0.00 mg	0.000 mg
Water	5.56 g	1.724 g
Ash	1.55 g	0.481 g
Theobromine	3.00 mg	0.930 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	64.96 g	20.138 g
Sugars, total	37.61 g	11.659 g
Minerals
Fluoride, F	0.70 µg	0.217 µg
Sodium, Na	269.00 mg	83.390 mg
Magnesium, Mg	55.00 mg	17.050 mg
Copper, Cu	0.22 mg	0.067 mg
Potassium, K	231.00 mg	71.610 mg
Zinc, Zn	1.20 mg	0.372 mg
Manganese, Mn	1.14 mg	0.353 mg
Iron, Fe	1.16 mg	0.360 mg
Phosphorus, P	162.00 mg	50.220 mg
Calcium, Ca	65.00 mg	20.150 mg
Selenium, Se	14.60 µg	4.526 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.310 µg
Vitamin C, total ascorbic acid	0.30 mg	0.093 mg
Vitamin A, RAE	4.00 µg	1.240 µg
Vitamin B-12	0.06 µg	0.019 µg
Vitamin E (alpha-tocopherol)	4.19 mg	1.299 mg
Retinol	4.00 µg	1.240 µg
Thiamin	0.13 mg	0.041 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.031 µg
Vitamin D	3.00 IU	0.930 IU
Pantothenic acid	0.39 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.036 mg
Tocopherol, gamma	0.62 mg	0.192 mg
Tocopherol, beta	0.03 mg	0.009 mg
Niacin	1.01 mg	0.312 mg
Folate, total	12.00 µg	3.720 µg
Riboflavin	0.10 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	13.330 µg
Vitamin D (D2 + D3)	0.10 µg	0.031 µg
Vitamin A, IU	15.00 IU	4.650 IU
Lipids
8:0	0.59 g	0.182 g
12:0	3.67 g	1.139 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	8.69 g	2.695 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
22:4	0.00 g	0.000 g
16:0	1.54 g	0.479 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	1.44 g	0.447 g
10:0	0.47 g	0.145 g
20:0	0.01 g	0.003 g
24:0	0.00 g	0.000 g
18:0	0.91 g	0.283 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.05 g	0.015 g
Fatty acids, total monounsaturated	3.50 g	1.085 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	3.47 g	1.075 g
20:1	0.02 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	7.05 g	2.186 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.049 g
18:2 undifferentiated	6.89 g	2.137 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.029 g
Proline	0.34 g	0.106 g
Leucine	0.29 g	0.091 g
Arginine	0.29 g	0.091 g
Glutamic acid	1.01 g	0.314 g
Glycine	0.17 g	0.054 g
Threonine	0.13 g	0.039 g
Tyrosine	0.11 g	0.034 g
Lysine	0.17 g	0.053 g
Aspartic acid	0.32 g	0.098 g
Phenylalanine	0.20 g	0.062 g
Alanine	0.17 g	0.051 g
Valine	0.20 g	0.063 g
Cystine	0.10 g	0.030 g
Isoleucine	0.15 g	0.047 g
Methionine	0.07 g	0.021 g
Tryptophan	0.05 g	0.017 g
Serine	0.20 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.