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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, hot and sour, Chinese restaurant

Nutrient	Value per 100 grams of edible portion	1.000 cup 233.00 g
Proximates
Energy	39.00 kcal	90.870 kcal
Galactose	0.00 g	0.000 g
Protein	2.58 g	6.011 g
Fiber, total dietary	0.50 g	1.165 g
Glucose (dextrose)	0.03 g	0.070 g
Total lipid (fat)	1.21 g	2.819 g
Energy	162.00 kJ	377.460 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	2.43 g	5.662 g
Water	90.65 g	211.215 g
Ash	1.20 g	2.796 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.40 g	0.932 g
Carbohydrate, by difference	4.35 g	10.136 g
Sugars, total	0.42 g	0.979 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	376.00 mg	876.080 mg
Magnesium, Mg	9.00 mg	20.970 mg
Copper, Cu	0.03 mg	0.061 mg
Potassium, K	55.00 mg	128.150 mg
Zinc, Zn	0.22 mg	0.513 mg
Manganese, Mn	0.09 mg	0.198 mg
Iron, Fe	0.64 mg	1.491 mg
Phosphorus, P	32.00 mg	74.560 mg
Calcium, Ca	19.00 mg	44.270 mg
Selenium, Se	0.40 µg	0.932 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	2.330 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	20.970 µg
Vitamin B-12	0.10 µg	0.233 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.909 mg
Retinol	9.00 µg	20.970 µg
Thiamin	0.03 mg	0.061 mg
Vitamin D	5.00 IU	11.650 IU
Pantothenic acid	0.23 mg	0.529 mg
Cryptoxanthin, beta	1.00 µg	2.330 µg
Vitamin B-6	0.06 mg	0.149 mg
Niacin	0.51 mg	1.181 mg
Folate, total	8.00 µg	18.640 µg
Riboflavin	0.03 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	51.260 µg
Vitamin D (D2 + D3)	0.10 µg	0.233 µg
Vitamin A, IU	34.00 IU	79.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.27 g	0.636 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.534 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.27 g	0.638 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.16 g	0.377 g
17:0	0.00 g	0.002 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.009 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.02 g	0.049 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.01 g	0.030 g
24:0	0.00 g	0.000 g
18:0	0.04 g	0.093 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.070 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.671 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.030 g
18:1 undifferentiated	0.27 g	0.638 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.725 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.070 g
18:2 undifferentiated	0.27 g	0.636 g
20:4 undifferentiated	0.01 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	21.00 mg	48.930 mg
Amino Acids
Histidine	0.06 g	0.135 g
Proline	0.12 g	0.291 g
Leucine	0.15 g	0.352 g
Arginine	0.13 g	0.310 g
Glutamic acid	0.98 g	2.281 g
Glycine	0.10 g	0.245 g
Threonine	0.11 g	0.259 g
Tyrosine	0.06 g	0.142 g
Lysine	0.15 g	0.356 g
Aspartic acid	0.21 g	0.496 g
Phenylalanine	0.09 g	0.198 g
Alanine	0.09 g	0.214 g
Valine	0.09 g	0.214 g
Cystine	0.04 g	0.091 g
Isoleucine	0.08 g	0.186 g
Methionine	0.04 g	0.091 g
Tryptophan	0.02 g	0.044 g
Serine	0.09 g	0.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.