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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies



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Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 can 499.00 g
Energy44.00 kcal108.240 kcal219.560 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.80 g9.348 g18.962 g
Fiber, total dietary0.70 g1.722 g3.493 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.60 g3.936 g7.984 g
Energy182.00 kJ447.720 kJ908.180 kJ
Fructose0.00 g0.000 g0.000 g
Starch3.40 g8.364 g16.966 g
Water89.84 g221.006 g448.302 g
Ash1.26 g3.100 g6.287 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.32 g0.787 g1.597 g
Carbohydrate, by difference3.49 g8.585 g17.415 g
Sugars, total0.32 g0.787 g1.597 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na195.00 mg479.700 mg973.050 mg
Magnesium, Mg9.00 mg22.140 mg44.910 mg
Copper, Cu0.03 mg0.062 mg0.125 mg
Potassium, K359.00 mg883.140 mg1791.410 mg
Zinc, Zn0.20 mg0.492 mg0.998 mg
Manganese, Mn0.05 mg0.133 mg0.269 mg
Iron, Fe0.31 mg0.763 mg1.547 mg
Phosphorus, P45.00 mg110.700 mg224.550 mg
Calcium, Ca11.00 mg27.060 mg54.890 mg
Selenium, Se5.00 g12.300 g24.950 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Thiamin0.01 mg0.037 mg0.075 mg
Niacin1.82 mg4.477 mg9.082 mg
Riboflavin0.02 mg0.047 mg0.095 mg
Vitamin A, IU408.00 IU1003.680 IU2035.920 IU
Fatty acids, total saturated0.41 g1.004 g2.036 g
Fatty acids, total monounsaturated0.41 g1.004 g2.036 g
Fatty acids, total polyunsaturated0.20 g0.502 g1.018 g
Cholesterol6.00 mg14.760 mg29.940 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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