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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 can 519.00 g1.000 cup 256.00 g
Proximates
Energy70.00 kcal363.300 kcal179.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.33 g12.093 g5.965 g
Fiber, total dietary0.80 g4.152 g2.048 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)4.23 g21.954 g10.829 g
Energy293.00 kJ1520.670 kJ750.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch4.10 g21.279 g10.496 g
Water86.53 g449.091 g221.517 g
Ash1.23 g6.384 g3.149 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference5.68 g29.479 g14.541 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na194.00 mg1006.860 mg496.640 mg
Magnesium, Mg13.00 mg67.470 mg33.280 mg
Copper, Cu0.03 mg0.130 mg0.064 mg
Potassium, K337.00 mg1749.030 mg862.720 mg
Zinc, Zn0.27 mg1.401 mg0.691 mg
Manganese, Mn0.08 mg0.394 mg0.195 mg
Iron, Fe0.56 mg2.906 mg1.434 mg
Phosphorus, P31.00 mg160.890 mg79.360 mg
Calcium, Ca14.00 mg72.660 mg35.840 mg
Selenium, Se4.30 g22.317 g11.008 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g25.950 g12.800 g
Vitamin C, total ascorbic acid3.30 mg17.127 mg8.448 mg
Vitamin A, RAE8.00 g41.520 g20.480 g
Vitamin B-120.93 g4.827 g2.381 g
Vitamin E (alpha-tocopherol)0.40 mg2.076 mg1.024 mg
Retinol7.00 g36.330 g17.920 g
Thiamin0.01 mg0.078 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.675 mg0.333 mg
Niacin0.42 mg2.190 mg1.080 mg
Folate, total6.00 g31.140 g15.360 g
Riboflavin0.01 mg0.078 mg0.038 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin20.00 g103.800 g51.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU171.270 IU84.480 IU
Lipids
8:00.00 g0.010 g0.005 g
12:00.01 g0.031 g0.015 g
Fatty acids, total saturated0.70 g3.638 g1.795 g
16:00.47 g2.424 g1.196 g
14:00.03 g0.130 g0.064 g
10:00.01 g0.026 g0.013 g
18:00.19 g0.971 g0.479 g
4:00.01 g0.031 g0.015 g
6:00.00 g0.016 g0.008 g
Fatty acids, total monounsaturated0.91 g4.713 g2.324 g
16:1 undifferentiated0.04 g0.202 g0.100 g
18:1 undifferentiated0.86 g4.458 g2.199 g
20:10.01 g0.057 g0.028 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.00 g10.364 g5.112 g
18:40.00 g0.005 g0.003 g
18:3 undifferentiated0.23 g1.214 g0.599 g
18:2 undifferentiated1.70 g8.844 g4.362 g
20:4 undifferentiated0.01 g0.031 g0.015 g
20:5 n-3 (EPA)0.02 g0.093 g0.046 g
22:5 n-3 (DPA)0.01 g0.042 g0.020 g
22:6 n-3 (DHA)0.03 g0.135 g0.067 g
Cholesterol3.00 mg15.570 mg7.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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